diet results's tag archives

Leg workout for women who want Rebecca Sanders’ sexy legs

Building muscle with the help of a bodybuilder diet and through weight training, is really easy and Rebecca Sanders does a great job in showing us the proof for my previous statement! You must remember that YOU the normal girl, can get to look like our female bodybuilder Rebecca, but only if you keep a proper workout and diet; Even if you do that, it will still take time to see such results because Rebecca Sanders already trains like a pro with hardcore squats and deadlifts. If you're a girl...

Check out Andreia Brazier’s workout sample and full diet plan!

Andreia Brazier is a female fitness model and she's got a sexy body and lots of women want to look like her for the simple reason that men love women like Andreia. Building muscle is a hard job and you need to know your body in order to get a good workout and diet that will help you in your muscle gaining journey. Andreia Brazier's body is the perfect example of what diet results should look like and that's why i found a motivational video with Andreia Brazier's workout too. You can find lot...

Amanda Latona’s shredded diet results are hot!

Some people don't like girls who have a bodybuilder body and that's why Amanda Latona keeps herself in the fitness area and she really is a hot female fitness model. If you don't believe me, then just take a look at Amanda's placing in some fitness competitions: IFBB Pro - 14 time Champion with the recent 2012 IFBB Sacramento pro competition! Winner of the 2009 Flex Bikini Model Search So, Amanda Latona doesn't have big muscles but she is shredded and her ripped abs are really emergi...

Dwayne Johnson The Rock before and after transformation in photos! Did he take steroids or not?

We all know Dwayne Johnson along with his big muscles but if you check out how he looked like in the past when he still was a professional wrestler, you'll see that he changed a lot during the years. Now, when we're closer to the year 2013, The Rock instead of getting older and weaker is growing bigger and stronger due to his workout and diet but i'm pretty sure that he's using steroids because i know for a fact that even the best looking bodybuilder body starts to lack of HGH or human growth...

Kai Greene vs. Phil Heath – bodybuilding video posedown at the Mr. Olympia 2012

The Mr. Olympia 2012 edition was awesome and it reminded me somewhat of the mid 1970's Mr. Olympia with Arnold Schwarzenegger's "last" bodybuilding competition. Despite of being a short bodybuilder, Franco Columbu had a more complete bodybuilder body and you could see it when he was on the Mr. Olympia stage side by side with Arnold Schwarzenegger but, as usual, Arnold won because he knew the importance of a proper bodybuilding posing. The Mr. Olympia 2012 edition showed the crowd, outstanding w...

Ernestine Shepherd – 75 year old fitness instructor who’s inspiring women across USA

It's hard to get a bodybuilder body especially when you're a 75 year old woman but maybe with the help of one motivational video or even two, you'll get your old ass off the couch and start those intensive training sessions just like Ernestine Shepherd did. Ernestine does a great job in inspiring women across USA with the fact that she's a 75 year old female bodybuilder, but she wasn't into weightlifting all her life. At the age of 56 she did her first bench press but after years of hard wor...

Get big like Daniel Craig! 007 Skyfall workout and diet for big muscles

Daniel Craig is an outstanding actor and i personally think that he reflects perfectly the image of how today's James Bond should look like in those Bond movies like Skyfall; A James Bond who's more credible, a man with a semi bodybuilder body resulted from a James Bond workout and diet, a British Secret Service agent who drives a very expensive car like Aston Martin but a car that's not filled with gizmos. Daniel Craig is a muscular model in the role of James Bond and he did it with the help...