Muscle Gaining

Shin Splints, Severe Muscle Pain

A friend of mine told me that, after running for a while his shins started to hurt pretty bad with a combination of tightness,ache and numbness all together. He even stopped running due to the shin hurting so bad. He asked me: Is there anything I can do to reduce the pain from those shin splints (stretching, massage, etc)? Will running with smaller steps decrease the shin splints from hurting this much? Well.. it depends on the severity of that "ouchhh my shin hurts!!", although you shou...

Jay Cutler`s Big Calves!

Till the year 2000 Jay Cutler finished lower than second at the Mr. Olympia bodybuilding competition and he was beaten by his friend, Ronnie Coleman and Dexter Jackson.From 21 bodybuilding competitions Jay Cutler won with his own muscles :D 13 (including three Mr. Olympia’s and three Arnold Classics). Jay Cutler has a perfect and complete physique but you know what Jay`s got beyond perfection? Wrong! His big muscle calves! Jay Cutler`s Tips for Big Calves “It’s not about the weight. Calf...

Nick Jonas Has Muscles

The Jonas Brothers were skinny in the past, but now their muscles ripp the t-shirts off them :D.. if Joe Jonas goes to the gym and has a great workout then all the Jonas family does that including Nick Jonas and they have quite some guns to expose (i mean muscles) :). Jumping, running, being chased, you have to be pretty fit to do those things but on the stage the Jonas Brothers give their best to make the crowd be enthusiastic. The Jonas Brothers are always on the road and that is physic...

Free Weights Or Weight Machine?

You have made the decision to finally get your body in shape.You want the convenience of a home gym. Now you need to decide which is going to be best for you, free weights or a weight machine. Which will give you the best muscle gain? Free weights(dumbbells, barbells) seem to have a slight edge over machines and here's why:Because you use different muscle groups with free weights, research seems to indicate you may get stronger with free weights over a machine. Working out with free weights also...

Steroid Cycle For Intermediate

You`re at intermediate level when you`ve been lifting weights for at least 3 years and have done at least 3 cycles. It will help you a lot if  you used 3 different anabolic steroids. If water retention becomes a problem, or your nipples get tender (a beginning sign of Gynecomastia), add in some Arimidex (Anastrozole) at half a milligram every day. Level 2 intermediate