Dirty Bulking: The process of a bodybuilding bulking diet eating ‘dirty’ or ‘unclean’ foods.
When you dirty bulk you eat anything from fats, sugars, to anything you can shove down your throat.Dirty bulkers eat pizza, McDonalds, Soda, candy bars and usually whatever they see and can be eatable.
What about the micronutrients, a stable muscle growth promoting insulin level and minimising health threatening fats such as trans fats that significantly increase the chance of heart disease and is r...