Muscle Gaining

How to Recognize Symptoms of Dehydration

What is Dehydration? Dehydration defines itself as a excessive loss of body fluid or literally, the removal of water from an object and it`s hard to be a great bodybuilder if you don`t keep your muscles in constant hydration. We lose some body water every day in our sweat, urine or stool. Water can leave the body as vapor when we breathe and the water that we lose has some important salts so for a bodybuilder that needs to build muscles even with his protein diet and workouts if he`s dehyd...

Minerals a very important factor of our diet!

Although minerals may be required in small quantities, they are still vitally important to our general health and wellbeing. 1.Calcium Calcium is needed for so many different functions in the body, from bones, to blood clotting, your muscles etc. People often think of bones as a static piece of the body, where very little change occurs, but that is a totally incorrect perception. Bone is a dynamic part of the body and calcium is constantly flowing into, and out of it.Calcium is needed for th...

Testosterone Suspension

Testosterone suspension is very hard on the system. It is high in androgens, aromatizes easily and it is hard on the liver.The prolonged use of testosterone suspension will severely suppress the natural pituitary hormone axis, resulting in serious atrophy of the testicles and infertility.Average dosages of testosterone suspension have been in the range of 100mg every other day. 1.Legitimate Medical Use Testosterone is used to treat low levels of naturally-occurring testosterone i...