Muscle Gaining

Chicken Caesar Salad Recipe With Low Fat

Recipe for today: Chicken Caesar Salad with Low Fat Ingredients for Chicken Caesar Salad 1 torn large Romaine lettuce 1 teaspoon of white wine vinegar 2 cups with chopped, cooked, skinless chicken breast 1 teaspoon of Dijon mustard 2 tablespoons of fresh lemon juice for a tasty low fat chicken caesar salad :D 1 teaspoon of olive oil 1 teaspoon of Worcestershire sauce 1 cup with fat free croutons 1 crushed garlic clove 1/4 cup with grated parmesan cheeseHow to cook Chicken...

Barbecued Italian Sausage and Bean Salad

Recipe of the day: Barbecued italian sausage and bean salad Barbecued italian sausage and bean salad is a high protein recipe to grow your muscles with. Ingredients for Barbecued Italian Sausage and Bean Salad: 600g Italian sausages 350g trimmed small green beans 400g can with drained, rinsed cannellini beans 4 vine-ripened tomatoes, cut into wedges 1/3 cup flat-leaf parsley leaves, roughly chopped 1/4 cup olive oil 1 tablespoon balsamic vinegar crusty Italian-style bread,...

Salmon Quinoa Salad

Recipe of the day: Salmon Quinoa SaladQuinoa has a lot of aminoacids and it`s cooked similar to rice.Quinoa is a grain grown in crops that has edible seeds and it is not a true cereal.How to cook Quinoa use hot water, soak for five minutes and remove its outer coating because it will have a bitter taste if not removed stir the quinoa with your hand, and carefully pour off the rinsing water, using a fine mesh or something transfer the quinoa to the cooking pot, add 1 1/2 cups water and 1/2 tsp s...

Typical Menu For Low-Carb Days

6:30 AM:3-5 scrambled eggsDecaf coffeeSplenda10:00 AM:Low-carb tortillaChickenCheeseMayoProtein bar1:00 PM:Low-carb tortillaTunaCheeseProtein bar4:30 PM:VegetablesSteak or porkButterRanch dressingOptional 7:00 PM:40 grams of whey protein isolate5 grams of creatine monohydrate5 grams of glutamine9:00 PM:NutsIce cream(If you are already with some muscles on you, for the greater number of calories burned)SplendaProtein bar If you can`t afford to have a 7 a clock meal with supplements, just put the ...