Muscle Gaining

Tom Hardy’s warrior MMA muscle workout and diet plan

What to say, what to say... Tom Hardy also played the role of Charles Bronson where he showed us that he can learn some street fighting skills with his bare knuckles and gain some serious muscle mass but with a high body fat. Now, after watching the movie Warrior i can really say that it moved me deeply and i strongly recommend it for those who didn't see it but anyway let's get to today's topic and that is: Tom Hardy's muscle workout and diet plan for a journey that made him a complete mma fi...

How to look like Arnold Schwarzenegger when he was young

Like many other bodybuilders from the golden age of bodybuilding when steroids were used widely, Arnold Schwarzenegger got an awesome physique with the help of steroids like the well known Dianabol or romanian Naposim, a very popular steroid in that time. "Hmm, yeah yeah but i can't take steroids to look like Arnold Schwarzenegger when he was young!" Is this a thought that flows through your head right now? Well you have to know that Arnold Schwarzenegger didn't obtain that lean muscle mass wi...

How to Decline Bench Press Video Tutorial

The decline bench press is a variation of the standard bench press. The difference is, that bodybuilders perform the decline bench press with the bench at an approx 30 degree decline (how to decline tip). This puts more emphasis on your lower chest muscles and triceps. The decline bench press is usually performed after the flat or incline bench press. How to do this variation of the bench? With both dumbbells or a barbell in order to increase muscle size and strength. Remember not to use decl...

Free Weights Or Weight Machine?

You have made the decision to finally get your body in shape.You want the convenience of a home gym. Now you need to decide which is going to be best for you, free weights or a weight machine. Which will give you the best muscle gain? Free weights(dumbbells, barbells) seem to have a slight edge over machines and here's why:Because you use different muscle groups with free weights, research seems to indicate you may get stronger with free weights over a machine. Working out with free weights also...

Jason Statham’s Workout

With the movies that he played in such as Transporter 1, 2, 3 , Death Race, Crank 1, 2, Jason needed to look strong and pumped up. He`s lucky for the fact that his swimming is a good cardio :) (His passion was diving -- in particular, he finished 12th in the World Championships in 1992. He was also a member of Britain's National Diving Squad for twelve years.)Day 1 First he`s warming up rowing10 minutes on the rowing machine at a pace that's less than 20 strokes per minute. But you can do thi...