eat a lot's tag archives

Eat a lot and also burn fat! Losing weight like bodybuilders do!

Yes, it's hard to believe but when weight loss is your first concern and if you want to also build big muscles, the key is to eat a lot but what should you eat to be sure that your body will have a positive reaction? Losing weight is that miracle which occurs when you burn fat! Bodybuilders don't need to lose weight as much as they need to burn their unwanted fat just like you too! So if you're into weight loss you should know that in order to keep your strength and muscles, you have to keep...

Example of a typical bodybuilder diet! Kai Greene’s diet makes him eat food worth of 90 dollars for just one meal!

A lot of beginners at the gym say that it's hard for them to start eating lots of food and that's the first drawback in bodybuilding motivation for maintaining a proper workout and diet. To get the best workout results you also have to eat and eat a lot! Yes, a lot of wannabe bodybuilders out there start a 4.000 calorie beginner bodybuilder diet to gain muscle mass but not all calories are good for muscle gaining. It's a huge difference between those guys who eat 4.000 calories worth of donuts ...