effective's tag archives

Rumble Roller Vs. Foam Roller for relieving muscular pain in bodybuilders

A Rumble Roller or a Foam Roller is quite a good way to spend money as a bodybuilder because you can use one of these exercise rollers in a way that your muscles will thank you for the rest of your post workout massages. Why do i think that the only thought going through your weightlifter mind is something like: What's a Rumble Roller or a Foam Roller? Well they both have the same working principle but the Rumble Roller looks more like a torture device rather than a muscle pain reliever. So ...

Exercises to Grow Bigger Neck Muscles

If you`ve seen on people the shoulders, neck, back and chest give the massive appearance of a man so the neck shouldn`t be neglected because you can`t have a huge bulking body with strong muscles with a pipe that sustains the head :). If you want a stronger and bigger neck for bodybuilding or contact sports you can try one of these exercises to enlarge the muscles from it. Exercises to Grow Bigger Neck Muscles The Bridge Calisthenic exercise that will work all your neck muscle groups. ...

How to Decline Bench Press Video Tutorial

The decline bench press is a variation of the standard bench press. The difference is, that bodybuilders perform the decline bench press with the bench at an approx 30 degree decline (how to decline tip). This puts more emphasis on your lower chest muscles and triceps. The decline bench press is usually performed after the flat or incline bench press. How to do this variation of the bench? With both dumbbells or a barbell in order to increase muscle size and strength. Remember not to use decl...

How to Bench Tips and Common Mistakes

If you don`t know how to bench properly and in order to correct your eventual common mistakes to improve muscle growth please read carefully this "How to bench tips and Common Mistakes" post. Lack of over-all body tightness is one of the mistakes Keep the bar in line with the wrist and elbows (tip) Don’t push the bar off you. Push yourself away from the bar to bench better and grow muscle faster Tighten your back (good how to bench tip, isn`t it? :D) Get your upper back and core stren...

Avoid antibacterial soaps!

For the proper functioning of the skin there must be a small number of bacteria that maintains an alkaline pH of the skin. If all the bacteria dissapears from the skin using the antibacterial soap, our immune system will not receive all signals that are necessary for effective protection of the skin thus resulting that you have to avoid the antibacterial soaps or even the overuse of consumer antibacterial soaps may make bacteria resistant to therapeutic antibiotics so avoid them. Consumer ...

Three Easy Fat Loss Tips

If you are looking to drop a bit of extra fat, then give these three quick fat loss suggestions a try. 1.Drink WATER and lots of it. This is the simplest but maybe the most effective thing you can do to aide fat loss. Stop drinking soft drinks (even the diet ones are loaded with salt) and juice (too many carbs). H2O is the bestest liquid :) 2.Eat small frequent meals to keep your metabolism burning on high. You can`t go 5 or 6 hours without eating, because you will get hungry and pigout on a...