egg's tag archives

Protein crepe recipe with acai berry antioxidants

Recipe for today: Protein crepe recipe with acai berry antioxidants Because of the acai berry's big amount of antioxidants your health will surely be improved. Ingredients for this acai berry protein crepe recipe 1 scoop filled with vanilla protein powder for big muscles 2 tablespoons with melted fat free cream cheese 3 egg whites 1-3 drops of Stevia one quarter of a cup with acai berry pulp one half of a cup with sliced strawberries 1 tablespoon with slivered almonds How ...

Muscle building protein and banana loaves

Recipe for today: Protein and Banana Loaves If you don't want to go bananas with all kinds of bread that can make you gain unnecessary weight that meaning fat not muscles :) you can try baking your own batch of loaves, protein banana loaves to be more exactly (protein for building muscles, bananas for carbs or energy :D). Ingredients for muscle building protein and banana loaves: 1/3 cup water 3 egg whites 1 scoop of banana flavored protein powder 1 1/3 scoop vanilla flavored protein...

Tasty & sweet nut cookies

Recipe for today: Delicious Nut Cookies Need something good? Need something tasty & sweet that comes in a mix? Well you've hit the jackpot with this tasty & sweet mixed nut cookies recipe ohh and besides the pecans, walnuts and peanuts the cookie recipe has muscle building supplements too :) . Ingredients for Tasty & Sweet Nut Cookies 3 teaspoon of Olivina (non-hydrogenated olive oil margarine or something like that) 1 cup of artificial sweetener derived from sugar meaning Sp...

Blueberry and Cottage Cheese Delight

Blueberry and Cottage Cheese Delight Ingredients for Blueberry and Cottage Cheese Delight 1/4 cup of skim milk 1 cup of low-fat cottage cheese 3/4 cup of whole wheat flour 2 egg whites 1 teaspoon of lemon juice or more if needed in that blueberry and cottage cheese delight :D 1 cup of whole fresh blueberries to fruit up the dishHow to prepare (cook) Blueberry and Cottage Cheese Delight Combine the cottage cheese, skim milk, and flour in a bowl and beat the egg whites until frot...

Scrambled Eggs and Veggies Recipe

Scrambled Eggs and Veggies Recipe For Muscles Ingredients for Scrambled Eggs and Veggies Recipe 3 tablespoons with minced onions 8 egg whites 3/4 teaspoons of garlic powder3 tablespoons of water1 cup of diced tomatoes for that tasty scrambled eggs and veggies recipe some olive oil 1 cup of boiled and diced potatoes 1 cup of diced zucchini How to prepare (cook) Scrambled Eggs and Veggies Recipe Beat the egg whites, onion, garlic powder, and water until the mixture is slightly foa...

Spinach And Rice For Growing Muscles

Recipe of the day: Spinach And Rice This spinach and rice recipe is quite simple to make and it`s full of vitamins, carbs, has a low calorie intake and a little dash of proteins. Ingredients for Spinach and Rice Recipe:1/3 cup rice, cooked 3 tablespoons low-fat cottage cheese 1 egg white, beaten until fluffy 2 teaspoon chopped fresh parsley to give flavour to the spinach and rice recipe 2 teaspoons chopped fresh dill Dash of pepper 2 cups fresh spinach, chopped 3 teaspoon whole...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

Tuna Burgers

Recipe of the day: Tuna BurgersTuna burgers are great for your crawing moments while still sticking on to your diet. If you`re on a low carbohydrate diet throw the whole grain roll from the tuna burger and place the burger pattie between 2 or more sheets of lettuce and add some vegetables instead of rolled oats. You probably know that tuna is good for you.. low fats, lots of protein.Click to read Tuna detailsIngredients: 1 tuna can (you know the main ingredient for tuna burger :D) 1 egg white 1/...

What can you eat for Easter?

Easter is a good occasion to live moments of holy joy. Every year when Easter comes you have a table full of goodies: roast lamb, Easter eggs ( be carefull with the cholesterol), sponge cake etc. Those goodies are tasty but unhealthy too if you eat them in excess.Don`t fill your plate! If you want happy holidays don`t eat that much no matter how delicious and appetizing Easter foods are! Help your diet! Eat from each of the tasty foods but don`t be greedy.Eat small portions at least the first d...

Jessica Alba`s Workout And Diet Plan

Jessica Alba`s Workout!!!Jessica works out 5 days a week for 45mins to 1 hour a day.One of her workouts is doing circuit training. Jessica begins on a treadmill or the Elliptical Machine for 10 mins with a target heart rate of 180bpm then she stops and does abs and lunges and after that she gets back on the treadmill for 10 mins, for the last part when Jessica Alba stops and does light weights working the biceps, triceps and shoulders.Jessica does this process for a total of 4 sets.Jessica Al...