Muscle Gaining

Perfect Bodybuilder Drawing

This perfect bodybuilder drawing, sketch or even cartoon has emphasized on the look of big, ripped, vascular bodybuilders with huge muscles. That hulky chest, the trapezius, the six pack abs with those big arms, delts or shoulders draw your attention instantly! Wipe that smug off your face bodybuilder!

Barbell and Dumbbell Rows to Build a Bigger Back

Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back? Try implementing some "rows" to your routine because building a great back without at least one rowing exercise in your routine it is not possible! Every type of row is a compound lift, which means it stresses numerous muscles simultaneously. Chin ups, pull downs and pullovers force you to do the former, and rowing emphasizes the latter. Due to the mechanics of these motions, t...