Muscle Gaining

Bodybuilding mistakes. Kids are lame spotters!

Well bodybuilding for kids is a lame mistake for one reason: KIDS DON'T TAKE BODYBUILDING SERIOUSLY If you're not careful you can injure yourself badly and the kids from this bodybuilding video prove it. When you're in the gym you have to be serious, concentrate and focus on your exercises if you don't want to make a mistake. If you're cautious in the gym you'll never have problems like this kid's squat fail with a stupid spotter. I totally agree with the video's description: Maxed out weights o...

Can’t do pull ups? Improve pull ups now!

Hi, i'm thinking that if you're reading the article then you can't do pull ups and you're wondering how to improve pull ups.. You're in the right spot! If your pull ups really suck you can substitute them with other exercises that strengthen your upper body in order to improve pull ups and this is not hard at all, you'll become a pull up master in a jiffy. When you can't do pull ups the weak areas are your back, shoulders, biceps and in a small part, your forearm muscles. How to improve pu...

Katherine Heigl`s Workout and Diet Plan

Katherine Heigl played in movies like "The ugly truth" or "Life as we know it" and she did a damn good job with her acting. Katherine is cute, sexy and ravishing but if you want to be like her you really got to go through her intensive workout and diet plan or else.. you will not get that hot! :D One thing that you should really know about Katherine Heigl is that she hated working out (so if you hate it too, there`s one big resemblance between you and her). After meeting the Hollywood trainer...

Ben Affleck`s Workout and Diet Plan

Hmm did you see the new movie "The Town"? Well you should see it because it`s a really nice one with some good action in it :). Ben Affleck got some ripped muscles and a impressive physique when playing the role of a ex pro hockey player Doug "Dougie" MacRay, a longtime thief that tries to manage his feelings for a bank manager connected to one of his earlier heists... so the plot begins :D but nevermind the movie, let`s talk about Ben Affleck`s Workout and even a little bit about Ben`s Diet Pl...

Iris Kyle`s Secret For A Big Back

Every bodybuilder male or female has a different workout for a big back Ms. Olympia, Ms. Figure Olympia or Ms. Fitness Olympia.A secret workout is one that builds in todays case big backs and that applies for Iris Kyle too cause this female bodybuilder Iris if i can use just her forename :) has a stunning body with rock hard muscles and a big back of course! Iris Kyle, who won her sixth Ms. Olympia bodybuilding title in september says that she usually warms up with pullups but after that she ...

Brandon Curry 15 Minute Shoulder Workout Routine

Brandon Curry has a shoulder routine named "southern fried". When the burn in Brandon`s shoulders don`t want to leave and he just can't take it anymore, he stops, drops and rolls. This 15 minute shoulder workout from Brandon Curry consists of what he calls cable shoulder complexes. When doing these exercises keep the resting time no more than 30-60 seconds between each set.Brandon Curry 15 Minute Shoulder Workout Routine Cable rear laterals 3-4 sets with 10-15 reps each set Cable rear del...

Exercises to Grow Bigger Neck Muscles

If you`ve seen on people the shoulders, neck, back and chest give the massive appearance of a man so the neck shouldn`t be neglected because you can`t have a huge bulking body with strong muscles with a pipe that sustains the head :). If you want a stronger and bigger neck for bodybuilding or contact sports you can try one of these exercises to enlarge the muscles from it. Exercises to Grow Bigger Neck Muscles The Bridge Calisthenic exercise that will work all your neck muscle groups. ...

Ronnie Coleman Huge Biceps Workout Routine

Mr. Olympia Ronnie Coleman the Routine Man who entered a record 15 Mr. Olympia and won a record tying eight contests celebrates this year his third anniversary of his last Mr. Olympia appearance and the fifth anniversary of his last Mr. Olympia win. Ronnie Coleman has a lot of bodybuilding fans and those were many even for the simple fact that Ronnie has huge bulking biceps. Now i will show you what makes Ronnie Coleman`s biceps training unique and i will show you even a typical biceps workou...

The Ectomorph

The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of...

Is 50 Cent anorexic? Is he starving?

Curtis James Jackson III aka 50 Cent was born in Queens on 6 July 1975 nicknamed Interscope, Fiddy, Boo Boo with a height of 6' (1.83 m). 50 Cent is a great rapper and actor that managed to impress with his big muscle body as much as with his lyrics and rhymes.After drug dealing 50 Cent got help from Eminem (Slim Shady) to promote his album and it was a hit, as well as his following movies. But now everything has changed for the well developed physique with greatly shaped muscles of 50 Cent beca...