fat's tag archives

Korn – Did My Time

Korn - Did My Time It's time for some good songs for workout and Korn, as someone suggested, has great workout songs; He wasn't wrong! Start building big muscles with some good music that will make your heart start pumping you like you're Arnold in Pumping Iron. Didn't expect to see Angelina Jolie in Korn's "did my time" video but we can also admire a sexy female body now; As you all know, she's married to Brad Pitt and he is a man who had great workout results with his six pack abs :D . ...

Can’t do pull ups? Improve pull ups now!

Hi, i'm thinking that if you're reading the article then you can't do pull ups and you're wondering how to improve pull ups.. You're in the right spot! If your pull ups really suck you can substitute them with other exercises that strengthen your upper body in order to improve pull ups and this is not hard at all, you'll become a pull up master in a jiffy. When you can't do pull ups the weak areas are your back, shoulders, biceps and in a small part, your forearm muscles. How to improve pu...

Gerard Butler gets skinny!

I think that you're used to Gerard Butler being big and full of muscles from all the weightlifting and other training for movies like 300 or you're used seeing him fat because Gerard Butler gets kind of lazy sometimes between movies but now .. now Gerard, the 41 year old Scottish actor got through a drastic weight loss program till he got really skinny or thin. So Gerard Butler and his lean muscle physique got to look like an average thin person that seems dull but the ladies still love him eve...

Old funny lard ads. Lard, fat and healthy muscles!

As you can see from these funny photos that appeared in 1957, the more lard you eat the more beautiful, happier or in love you get but we all know that lard is bad for a healthy physique with low body fat and strong muscles. Are we sure of that fact? Is lard bad for a healthy body? The old lard ads can have a bit of truth even if they make us smile 'cause they're funny. If we check the composition of lard we can see that lard is healthy in a way or another because: it contains more monounsa...

Muscle building protein and banana loaves

Recipe for today: Protein and Banana Loaves If you don't want to go bananas with all kinds of bread that can make you gain unnecessary weight that meaning fat not muscles :) you can try baking your own batch of loaves, protein banana loaves to be more exactly (protein for building muscles, bananas for carbs or energy :D). Ingredients for muscle building protein and banana loaves: 1/3 cup water 3 egg whites 1 scoop of banana flavored protein powder 1 1/3 scoop vanilla flavored protein...

Gerard Butler hits the gym again!

After being seen in Barbados with a large flab instead of rock hard muscles Gerard Butler decided to hit the gym again as we can see in this new photo of him going home from his gym in Los Angeles. Gerard Butler, the scottish stud has lots of moments when he is fat or has a sculpted physique but people this isn`t the way to go because and remember, consistency is the key to keep your godlike body with lean muscle mass and low fat percentage! This isn`t like Forex with stocks when value gets hig...

Walnut kernels lower cholesterol

Walnut kernels are rich in minerals, vitamins, vegetable fats and all these ingredients that come from the walnut are good for lowering cholesterol. Be careful though because if you eat too many walnut kernels you can easily add weight! Consumed after each meal, walnuts can prevent thickening of the arteries thus preventing heart disease and lowering cholesterol. If you eat large amounts of walnut kernels those being an important provider of proteins (good for muscles, don`t forget), fats, vi...

Bananas Help With Illnesses and Conditions

All the athletes eat lots of bananas for their energy but energy isn't the only way a banana can help us keep fit. It can also help with a number of illnesses and conditions, making it a good part of your daily diet. Heck i eat bananas every 2 days and i`m fine :D but don`t overdo it cause you can get fat if you eat too many bananas. Most important conditions and illnesses that bananas can overcome: Depression: According to a recent survey from bla bla amongst people suffering from depres...

Kelly Osbourne`s Amazing Fat Loss

Kelly Osbourne lost a lot of fat very fast and i understand her.. you know that people judge others by the way they look first.. so superficiality is everywhere including in Kelly Osbourne`s life especially when it comes to boyfriends! Kelly understood that and she went on a diet and workout program that did wonders to her body thus that outstanding weight loss. Kelly Osbourne used to eat just about anything she could pop in the microwave but now she is eating small portions of healthy foo...

How to Eat Less Fat Meals In Restaurants

A typical restaurant meal contains more fat than a normal meal does. Restaurants are serving even larger portions of super unhealthy bad food to make customers start eating out again.With a few modifications, many meals from the menu can be transformed into healthful choices. Tell the server from the restaurant that you’re on a diet or you’re counting your calories, and ask what`s the healthiest thing from the menu! The server from the restaurant will not be very precise or accurate with those f...