Muscle Gaining

Steroids are safe!

Yes, steroids are safe but only in the eyes of those who take them for a variety of reasons such as: guys who think steroids are safe fear they won’t get noticed by the right women without them to help them gain lean muscle mass teenagers from 9th to 12th grade that also think that steroids are safe, take them for more strength to get noticed by their coaches or instructors even for team approval sometimes. some beginner bodybuilders believe that steroids are safe and use them because ...

How to Recognize Symptoms of Dehydration

What is Dehydration? Dehydration defines itself as a excessive loss of body fluid or literally, the removal of water from an object and it`s hard to be a great bodybuilder if you don`t keep your muscles in constant hydration. We lose some body water every day in our sweat, urine or stool. Water can leave the body as vapor when we breathe and the water that we lose has some important salts so for a bodybuilder that needs to build muscles even with his protein diet and workouts if he`s dehyd...

Kai Greene Says no to 2011 Arnold Classic

Kai Greene will not defend his title at the 2011 Arnold Classic though it seemed that after that seventh place from the 2010 Mr. Olympia, Greene would be determined to defend his title in Columbus, Ohio. Kai Greene said that after defending his Arnold Classic title, winning the Australia Grand Prix and competing in the Olympia last year, fatigue installed very deep inside his muscles and why couldn`t we believe that because after all Kai Greene is still human and a human needs some rest time ...

Steroids Estrogen and Fatigue

Steroid Fatigue is a common catchphrase these days, and refers to another important function of estrogen in both the female and male body, its ability to promote wakefulness and a mentally alert state. Given the steroids that have aromatase inhibitors, bodybuilders today are noticing at some points more fatigue and extreme estrogen suppression than they had in the past. This suppression from the estrogen is often associated with fatigue! Under these conditions, the athlete,though on a p...

Increased Protein Preserves Increases Fatigue

Bodybuilders always included a high protein diet even if the American Dietetics Association has stated that high protein diets are not good for health. Every bodybuilder uses this diet more intensly and cuts from calories before a competition because you get a more ripped body so it is necessary for building muscle mass and reducing bodyfat. I`m not going to give too much details, but after a research on 20 athletes that were on a increased protein diet group and a controled one. At the...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...

Hardgainers

What is a "hardgainer"?A Hardgainer is a genetically-typical person (if there is such a thing).He/she is born with no special genetic 'gifts' which enable them to pack on muscle mass quickly. Such people cannot gain lots of strength using VOLUME training, but a hardgainer can make impressive gains using less frequent workouts with considerably less volume (see topic Supersets).Estimates of the percentage of the population who are "hardgainers" range from 60% to 95% (Steve Holman "The Home Gym Ha...

Principles to train effectively and safely

WARM UP and COOL DOWN: Most workout-related injuries can be avoided by proper warm-up and cool-down. Your muscles need a 5 to 15 minute warm-up as well as a brief cool-down. This is true for all weight training workouts! START AT THE APPROPRIATE LEVEL: If you begin weight training at high levels you risk serious injury. You will also develop poor form, which will hinder your efforts and discourage you.If you cannot lift the weight your working with 12 times with proper form, the weight is ...

Anadrol (Oxymetholone)

Anadrol is the strongest oral steroid available.Strength and weight gains achieved by athletes using anadrol 50 have been substantial and with its high androgens that are accompanied by very high anabolic quantity i can say that Anadrol(Oxymetholone) has the potential to be a dramatic muscle building product. If you use it, then you might need to know that Anadrol is a C-17 Alfa alkalated steroid, which means that this product is very toxic for your liver.Anadrol also causes excessive wa...