Muscle Gaining

Homemade healthy chips and salsa sauce with tuna

Recipe for today: Homemade healthy chips and salsa sauce with tuna If you're a meticulous fitness or bodybuilding fanatic then you have to cook your own healthy food and snacks so this is a good recipe that you should try for yourself if you want to get less body fat and more lean muscle mass. Ingredients for homemade healthy chips and salsa sauce with tuna 1 whole grain soft tortilla that will get crispy like your favourite chips 1/2 teaspoon with sea salt 1 tablespoon with olive oil ...

How to Decline Bench Press Video Tutorial

The decline bench press is a variation of the standard bench press. The difference is, that bodybuilders perform the decline bench press with the bench at an approx 30 degree decline (how to decline tip). This puts more emphasis on your lower chest muscles and triceps. The decline bench press is usually performed after the flat or incline bench press. How to do this variation of the bench? With both dumbbells or a barbell in order to increase muscle size and strength. Remember not to use decl...

Muscle Atrophy

What is Atrophy?Well when you refere to it as an illness you`re probably right because in many cases atrophy is the partial or complete wasting away of a part of the body and it`s caused by mutations, poor nourishment, poor circulation, loss of hormonal support but it also appears when you don`t exercise your muscles and it`s called muscle atrophy.Muscle AtrophyMuscle atrophy as i`ve said earlier, appears when you disuse your muscles and it`s followed by loss of mass and strength. For example if...

Carrots

Carrots keep your skin healthy and it helps your human body to fight infections. Carrots are rich in vitamin A, wich is very important for the health and beauty of the skin thus resulting a nicer tonus of the muscles. It also helps the hair, eyes, and it stimulates growth.Beta Carotene from the carrot helps in preventing heart diseases and cancer. Carrots also contain fibers and those fibers reduce the level of cholesterol from the blood. Eat carrots to have a great skin, hair, a good eye sight ...

Ups `n Downs in Bodybuilding Part 1

My passion for bodybuilding started really as a cliche if i can say, after i saw an Arnold Schwarzenegger movie " The Terminator". When i saw the movie i was 14 years old and didn`t know anything about this world of bodybuilding and how to build muscles, i just thought that Arnold was born with those huge muscles. After i saw it i went to my parents and told them: "I want those muscles" and they said something like: "Ooh no, they are so ugly and grotesque" but i knew the fact that Arnold`s bo...

Big Biceps mistakes:Too much isolation!

I think I speak for every man when I say we all want big biceps. Even guys who have big biceps want bigger biceps!The first big biceps mistake is too many isolation exercises.Compound and IsolationCompound exercises move the body through more than one joint movement, while isolation exercises only move the body through a single-joint movement. The king of all compound exercises is the squat. The squat uses many major muscle groups and bends at you ankles, knees, waist and hips. A big bicep compo...

Principles to train effectively and safely

WARM UP and COOL DOWN: Most workout-related injuries can be avoided by proper warm-up and cool-down. Your muscles need a 5 to 15 minute warm-up as well as a brief cool-down. This is true for all weight training workouts! START AT THE APPROPRIATE LEVEL: If you begin weight training at high levels you risk serious injury. You will also develop poor form, which will hinder your efforts and discourage you.If you cannot lift the weight your working with 12 times with proper form, the weight is ...