Muscle Gaining

Carrots

Carrots keep your skin healthy and it helps your human body to fight infections. Carrots are rich in vitamin A, wich is very important for the health and beauty of the skin thus resulting a nicer tonus of the muscles. It also helps the hair, eyes, and it stimulates growth.Beta Carotene from the carrot helps in preventing heart diseases and cancer. Carrots also contain fibers and those fibers reduce the level of cholesterol from the blood. Eat carrots to have a great skin, hair, a good eye sight ...

Ups `n Downs in Bodybuilding Part 3

As you have seen in the photos from part one and two i`ve put some muscle mass.But i was greedy and wanted more and more. People at school really started to annoy me with their foolishness.I hate people that talk from heard abouts when they see that you got some muscle mass.For example people usually asked me something like: "hey man, do you take proteins (supplements)?" Like proteins are some kind of steroids or something, i mean you get proteins from eating regular meals! Some people are so du...