fish's tag archives

Ernestine Shepherd – 75 year old fitness instructor who’s inspiring women across USA

It's hard to get a bodybuilder body especially when you're a 75 year old woman but maybe with the help of one motivational video or even two, you'll get your old ass off the couch and start those intensive training sessions just like Ernestine Shepherd did. Ernestine does a great job in inspiring women across USA with the fact that she's a 75 year old female bodybuilder, but she wasn't into weightlifting all her life. At the age of 56 she did her first bench press but after years of hard wor...

Get big like Daniel Craig! 007 Skyfall workout and diet for big muscles

Daniel Craig is an outstanding actor and i personally think that he reflects perfectly the image of how today's James Bond should look like in those Bond movies like Skyfall; A James Bond who's more credible, a man with a semi bodybuilder body resulted from a James Bond workout and diet, a British Secret Service agent who drives a very expensive car like Aston Martin but a car that's not filled with gizmos. Daniel Craig is a muscular model in the role of James Bond and he did it with the help...

Omega fatty acids from hemp oil improve more than a bodybuilder body!

Hemp oil is obtained by cold pressing the hemp seeds, Cannabis Sativa, and it has lots of good uses especially in bodybuilding when wanting to get a bodybuilder body because omega fatty acids like omega 3 and omega 6 have a strong influence in muscle gaining through workout and diet. In the past, hemp oil was used for treating skin inflammation and it was considered to be a good aid because of its omega 3 and omega 6 which also helped when needing an effective laxative or when needing to get ri...

Alistair Cees Overeem’s workout and diet plan bust the steroid usage myth

  Alistair Cees Overeem may look like a natural born bodybuilder that also has the skills and talent to beat everyone up in his kickboxing and mixed martial arts style but he wasn't that big until 2008. There have been lots of rumours regarding to Alistair Overeem's steroid use because of that quick transition from a lean mma fighter to a huge animal looking bodybuilder that can crush skulls but first of all here is a video where Alistair Overeem tells the reporter for certainty that he didn't ...

Fish Oils Can Inhibit Muscle Recovery

Fish contains high levels of Omega 3 fatty acids, which inhibit prostaglandin synthesis, and that`s bad for muscle growth and recovery because prostaglandins are important for building muscles. I won`t talk about prostaglandin but instead i will talk about the fish oils that can inhibit muscle recovery in immobilized persons.Researchers from the Food and Nutrition Department at Seoul National University examined the effect of fish oils on muscle recovery in rats.The rats were assigned like so: a...

Gerard Butler`s Workout and Diet Plan

In my personal opinion, Gerard Butler is a great scottish actor with charm and a funny person.. After filming the movie "300", Gerard got famous i might say for his shredded body with well defined muscles (great physique), and now recently after filming "The Bounty Hunter" he also got a new girlfriend, Jennifer Aniston. I think they look nice together but Gerard Butler is picky with his girls and now he was seen with a french 29 year old lady named Laurie Chloewa. All the muscles you see on Ger...

Ups `n Downs in Bodybuilding Part 4

Today i will talk about how i started taking steroids. I have been researching a lot on the net about steroids, benefits and side effects and after 3 weeks i had to choose between testosterone and dianabol (naposim).The fact that testosterone is injectable didn`t scare me but, because it was illegal i couldn`t just go to a doctor and put him to inject it to me and i didn`t knew how to make a proper injection on my own.I was afraid of touching a blood vessel or my sciatic nerve.. so i decided to ...

Lady Gaga`s Workout And Diet Plan

Stefani Joanne Angelina Germanotta aka Lady Gaga in the last 2 years had a huge succes in her singer career. Lady Gaga is hot, nonconformist and has a great body but all that looks are not easy to maintain, and she invests a lot of money and physical effort to stay in that gorgeous Lady Gaga way. Workout Description Lady Gaga`s trainer, Harley Pasternak is the writer of "the 5 factor workout", that Lady Gaga is using in her training routine.The workout consists in barbell dumbbell combinatio...

Jessica Alba`s Workout And Diet Plan

Jessica Alba`s Workout!!!Jessica works out 5 days a week for 45mins to 1 hour a day.One of her workouts is doing circuit training. Jessica begins on a treadmill or the Elliptical Machine for 10 mins with a target heart rate of 180bpm then she stops and does abs and lunges and after that she gets back on the treadmill for 10 mins, for the last part when Jessica Alba stops and does light weights working the biceps, triceps and shoulders.Jessica does this process for a total of 4 sets.Jessica Al...

How to Get a Bikini Ready Body!

Every summer you need to get fit don`t you? :) Well here is what you need to do `till then.-Don't drink fruit juices or juice-based products while "dieting".-Try to have a intake of 25 to 35 gm of fiber per day.-If you get hungry, eat a few ounces of protein to tide you over until your next meal.-Eat at least two servings of fish per week to get healthy fats.-Spice up your food with red pepper, which boosts metabolism.-Drizzle sugar-free syrup over cooked carrots for a sweet treat.-Drink green ...