Muscle Gaining

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

The Strongest 5 Year Old Boy

The strongest 5 year old boy is from Romania, and his name is Giuliano Stroe. He has a brother that follows his footsteps, giant footsteps i might say.Giuliano saw his father at the gym when he was working out, because he is a boxer and now Giuliano aka the strongest 5 year old boy is more ripped than a professional fitness trainer :).Check his youtube video profile here: STROE GIULIANO VIDEO Go Go Giuliano you might be in 8-9 years, more than the strongest boy, maybe the youngest Mr. Olympia ! ...

Strategies to Motivate Yourself

Learning what uniquely motivates you is what will make you successful in your weight loss or weight gain journey.1:Write down your goals.2:Create a fitness action plan.3: Set a completion date.4: Enter a competition.5: Enter a competition amongst your friends.6: Plaster motivational quotes all over your house.7: Post your favorite fitness role model on your refrigerator.8:Post your favorite fat picture on your refrigerator.9:Type "Get off your Fat Butt" on your screen saver.10:Practice core stre...

Markus Ruhl

The Bench press

The bench press is a strength training exercise. While lying on his back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows locked (or close to this position). The exercise focuses on the development of the pectoralis major muscle as well as other supporting muscles including the anterior deltoids, serratus anterior, coracobrachialis, and the triceps. The bench press is one of the three lifts in the sp...

Thug Workout-Fitness the movie!

Does anybody know how to grow without spending a lot of money at the gym? I`m sick and tired of people making a site, or blog just to sell supplements, to make you believe that they are giving away precious information for free and after a big bla bla to see something like: "I give this e-book for free..." " but you have to pay only 10 dollars " it is so lame.. so follow this workout carefully and you will surely get some lean muscle! Part 1Bodybuilding - Thug Workout-Fitness 1/3 . Part 2Bo...

Calculate Your Body Fat !

The formula for men is: %Fat=495/(1.0324-0.19077(log(waist-neck))+0.15456(log(height)))-450 The formula for women is: %Fat=495/(1.29579-0.35004(log(waist+hip-neck))+0.22100(log(height)))-450 LOG refers to the logarithm with a base of 10, or LOG10, not that with a base of e, or LN. LOG(100) = 2. The formulas require the measurements to be in Centimeters with the acurracy of 0.5 cm. The American Council on Exercise uses the following categories based on percentage of body fat: ...