Before she learned to exercise properly and be a bodybuilding instructor, Vera, our female bodybuilder was a poor excuse for a woman and she couldn’t tear a telephone book in half but now as a strong healthy female bodybuilder on steroids she really impresses everyone .

Okay but now try to do what Vera de Milo says! Let’s start with a stretch, see how their big breasts weigh them down hahaaa you can’t float if you don’t get rid of those sinkers. Vera de Milo encourages us to eat a healthy breakfast but her breakfast is more concentrated in steroids than in food and her secret for a strong flat championship chest is press bombardment with maximum weight as a strong female bodybuilder that she is! Check out this video from youtube with Jim Carrey playing Vera de Milo in Buffed Beautiful and Bitchin’, it’s really hilarious.

Grow your muscles in Vera de Milo’s style because i’ll put more videos of Vera de Milo in the near future for your amusement training.

Chris Hemsworth`s Workout for “Thor”
For playing the role of Thor, Chris Hemsworth required an amazing transformation with his physique at least (we can`t doubt his talent in acting) and for that transformation Chris really gave all his energy and dedication as you can see in the photos from the short gallery that i included in this article. You really have to be real focused on your workout routine and diet plan in order to get so much muscle mass as Chris Hemsworth did.

After working out, Chris had to repair his small tears from the muscles resulted from intense training and the only way you can repair them is by sleeping because when you sleep the body`s HGH (human growth hormone) spikes. If you didn`t know, HGH helps people with burning fat and gaining muscles. By the way at his height 6′ 3″ (1.91 m) it`s really hard to get that kind of muscle mass. Just look at the “Thor” movie trailer, it rocks !

With the help of Mike Knight lead trainer from art of strength, Chris Hemsworth was on his way for a buffed and hardcore body that you will see in the new movie “Thor”.. yeah yeah it`s hard to gain muscles but you only need dedication!

Chris Hemsworth was used to work out using machines like you see in the gym but Mike Knight made him train like an animal for brute force and pure strength in the muscles with.. can you guess? Well with logs, kettlebells, ropes, hammers and other alternative methods which train the core with intensity.

Chris trained with Knight for a period of 6 months and Knight made him train even on set making Chris Hemsworth to lift and even carry cast members to keep him in a pumped up shape.

Chris Hemsworth`s Diet Plan for “Thor”
The main element for Chris Hemsworth`s muscle mass was his diet and he said in an interview that he used a lot of protein shakes, ate lots of chicken breasts and overall a lot of calories and food for those muscles. Chris Hemsworth also got rid of refined sugar and saturated fats in order to gain that muscle mass that we like.

These two actors are quite big and Sam Winchester`s (Jared Padalecki) height is about 6’4″ or 1.93 m so you can understand how he got nicknames like: Sasquatch, Jare, J-Rod. Jared Padalecki is of Polish descent and was born on 19 july 1982 in San Antonio, Texas. Recently about 1 or 2 years ago Jared started working out.. and man what a workout! Sam Winchester (Jared Padalecki) got a real god like physique where muscles pop out of it and you can see that from the pictures/photos that are in the short gallery from this post.

Sam Winchester (Jared Padalecki) packed 35 pounds of muscle with the help of Scot Mendelson the world bench press champion that made Jared do short intense and very powerful workouts mostly of pumping iron with very heavy weights for total muscle fiber activation.

Short Gallery With Sam Winchester (Jared Padalecki) and his Toned and Full of Muscles Physique

This statement is ridiculous just like saying to a professional race car driver that the engine from his car will attack him or whatever, you understand the analogy i hope . There is no biological pathway for muscle to “turn into fat” but like all myths, this one has a grain of truth.

Put those two facts together and you`ll see why this myth got started. Making matters worse is that many bodybuilders thrive on the monthly gains and the endorphins produced so when they stop, mild depression can set in. Many people overeat when depressed, making the transition from muscular stud to obesity quite rapidly.

When a steroid user gets injured (because of the rapid muscle growth, the addiction installed and the steroid-induced aggressiveness), his life can be destroyed because of the depression caused by the steroid withdrawal, depression caused by the fact that they cant work out and becoming something like the two facts stated up about the strength, muscle mass, and muscle turn into fat myth.

They continue to eat just as much (or more because of the depression) but don’t exercise and they rapidly get fat. This is one of the subtle problems with steroids that is related with the muscle turns into fat myth.

Arnold Schwarzenegger`s routine for chest workout was so simple.. old style like him but very efficient indeed and his titles tell that: Four Mr. Universe titles, Seven Mr. Olympia titles. During Arnold Schwarzenegger`s Olympia reign, his two best bodyparts were the biceps and pecs (chest), and these are the muscles that everyone associates with a bodybuilder’s physique. Arnold`s chest in particular is widely considered the best ever. He described how he built that chest with a hard workout in a classic quote and a classic routine from back in the golden era of bodybuilding.

Arnold Schwarzenegger`s Favorite Chest Workout Discussion

I always like to start my chest routine with barbell bench presses. I’ll use the pyramid principle, starting with a lighter weight and going to a heavy weight with six reps for my chest. After that I’ll do barbell presses on an incline to hit the upper chest. These I like to do for 10 to 15 reps and get a good pump in my chest workout. After that I do dumbbell flyes on a flat bench to really stretch out my pecs and hit the inner part. And finally I’ll end my routine with dips, and I lean into these a lot for fully pump in the chest because this stretches out my pecs and gets a lot of blood in there. Dips also focuses more on my lower pecs.

Arnold Schwarzenegger`s chest routine when doing his workout

I like the photo with the governor Arnold Schwarzenegger walking on a terrace near the beach with his sunglasses on, he`s old but you can still see some traces of that imposing chest that was built with intensive training in his workout and lots of food (what`s with the Nike socks and shoes?)

Still you know Arnold Schwarzenegger`s line about drinking soda? That line can also apply in the case of beer (alcohol) or even steroids and junk food and it is:

Although beers are among the best alcoholic beverage choices in bodybuilding to preserve minimum progress in muscle building, the marketing is somewhat missing the actual nutrition point but low carb is what sells. The real benefit of beers is that they’re low in calories compared to many other alcoholic beverages.

If you’re going to have one or two beers forgetting about your muscles, the difference isn’t that big and if you’re going to have several beers, then the carbs can add up, but so can the calories thus minimizing progress in bodybuilding.. muscle failure .

Your best bet is to drink the light or low-carb beer you like best and do it with moderation and here are top 5 low carb beers:

Overall you really have to know something that is tough and hard on you but .. you shouldn’t drink any alcohol (beer) if you are serious about bodybuilding and muscle gaining, drinking completely destroys your muscle building efforts and having even just one drink can ruin a week’s worth of gains, so take it easy with those beers!

If you try one of these remedies that stuck tablet or pill should dissolve away and 9/10 times the tablet or pill has irritated a part of the esophagus which causes swelling that makes it feel like the tablet (pill) is still there, but is really not so don`t worry if it feels like that for 1-2 hours.

If you have trouble breathing and/or it still feels like the tablet (pill) it’s stuck in your throat after a day or so, seek medical attention because if you wanted to grow big muscles taking those supplements or steroids, now you can end up having a blood clot, an ulcer and need to get your esophagus stretched and when you get an espophagus stretching you can`t eat solid food for 3 weeks or so, thus not feeding your muscles in order to grow .

Next time take the tablet (pill) with water!

Researchers from the Food and Nutrition Department at Seoul National University examined the effect of fish oils on muscle recovery in rats.
The rats were assigned like so:

The rats were immobilized for a few weeks and after the immobilization they were allowed to exercise their muscles. When a person is immobilized for certain reasons as fractures etc. the muscle that isn`t used anymore is going to atrophy, and in our case with these rats, the scientists are interested in the fastest way to rejuvenate and repair that muscle with a low degree of inhibition.

When the rat is allowed to exercise, the muscle has tension placed on it again and the researchers can examine the degree of inhibition in muscle recovery.

In the article i saw some scientific details but this is what you need to know in large about this experiment; the findings (in rats) indicate that dietary fish oil inhibits the early stage of muscle recovery by suppressing the activation of anabolic pathway Akt–p70s6k signaling and prostaglandins synthesis.

Fruits are beneficial for health but excess consumption will only bring extra pounds !

It`s true that fruits contain vitamins, fibers and antioxidants wich protect us from various diseases, but a large quantity of eaten fruits isn`t recommended even if you want to build muscles.

Specialists explain the phenomenon like so: People forget the fact that fruits have a high caloric value and they get to eat 300 calories in just minutes thus adding fat to their body (so fruits are good as a after workout high calorie food for your muscles). Those calories come in large proportion from fructose and its consumption doesn`t produce a feeling of fullness.

Now back to fat people and their fruit diets, fructose is converted into fat when in excess ( more than 3 glasses of fruit juice or 3 pieces of fruit daily) and that`s why fat people and even people with high cholesterol or diabetes don`t react correctly to a fruit diet.

You have to eat a variety of food to get all of the nutrients on the food pyramid and exercise in order to maintain a healthy weight, healthy muscles and remove excess fat.

All the muscles you see on Gerard Butler`s body are gained with hard work and dedication. As Gerard says in an interview for Men`s Health in the next video, it`s sad that he only trained for roles, for example in the movie “300″ he combined weights with circuit training and Gerard really likes the rowing machine.

Gerard Butler also said:” When you combine weights with circuit training it`s a great way of building muscles but in a leaner way and also burning fat because you`re doing a lot of cardio as well, because you`re moving so fast, you`re lifting weights and you`re sweating like a stuffed pig”

Gerard Butler`s Workout Routine

Butler hired Mark Twight a former world-class mountain climber who, based on personal experience, believes in training as if your life depends on it.
Also 5 weeks before filming “300″ Gerard Butler took extra sessions with a venezuelan bodybuilder named Franco LiCastro in order to get a more well defined physique.

Gerard Butler`s Daily Routine

Gerard Butler has done these exercises without rest between the sets so it`s obviously an advanced workout that you shouldn`t try if you are a begginer. I almost forgot, he did a lot of cardio as well.

Gerard Butler`s Diet Plan

In order to keep those muscles growing Gerard had a strict diet plan because you know that nutrition will play a key role in determining your success or failure with changing the way your body looks.
Gerard ate 4-5-6 times a day because if you leave your body without food more then 4 hours.. it gets in starvation mode and after his hard workouts, if Butler didn`t eat his body metabolism would of shut off due to lack of consistent nutrients.

To maintain his muscles Gerard Butler ate something like:

That kind of concludes Gerard Butler`s Workout and Diet Plan, hope you enjoyed reading this information, and Gerard keep those muscles pumping and Jennifer Aniston is cute !