Muscle Gaining

Attention! Too much fruit eating makes you fat!

From the start i have to tell you that ironically, in most cases only fat people that try fruit diets get fat and athletic persons remain the same because they need the caloric intake for the muscles but i will explain more, later in this post.Fruits are beneficial for health but excess consumption will only bring extra pounds !It`s true that fruits contain vitamins, fibers and antioxidants wich protect us from various diseases, but a large quantity of eaten fruits isn`t recommended even if you ...

Benefits Of Keeping A Training Journal

Can you realize what valuable information we gain from these books? Without a doubt, we begin to notice patterns in our training performances and when our good and bad days repeat themselves in our log book. This information really helps us prepare for a race because we know when to "back off" from training.What Can You Keep In Your Journal?You can keep the following information: your waking pulse, weight, number of hours slept, your willingness in training, things like that. You can also record...