free's tag archives

Overweight and out of shape trainers in gyms

I have always believe that the best way to learn how to proper workout and keep a proper diet is through experience in time. To me, exercise and nutrition are very important. When I see a fitness trainer that is extremely overweight or out of shape, I question how they could understand what it really takes to have healthier lifestyle. Fitness trainers gained enough knowledge and information from text sources to have an idea but, to me, without experiencing it from day to day, you can never truly...

Barbell and Dumbbell Rows to Build a Bigger Back

Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back? Try implementing some "rows" to your routine because building a great back without at least one rowing exercise in your routine it is not possible! Every type of row is a compound lift, which means it stresses numerous muscles simultaneously. Chin ups, pull downs and pullovers force you to do the former, and rowing emphasizes the latter. Due to the mechanics of these motions, t...

DMX- Where Da Hood At

DMX - Where Da Hood AtFor this pump up (workout) song you get as a bonus its lyrics.Bonus: LYRICS![Chorus: DMX - repeat 2X] Where the hood, where the hood, where the hood at? Have that nigga in the cut, where the wood at? Oh, them niggaz actin up?!? Where the wolves at? You better BUST THAT if you gon pull that [DMX] Man, cats don't know what it's gonna be messin with a dog like me, D-to-the-M-to-the-X Last I heard, y'all cowards was havin sex, with the same sex I show no love...... ...

DMX- Ya’ll gonna make me lose my mind

DMX- Ya'll gonna make me lose my mind Strong pump up (workout) song from DMX when you`re mad, or when you`re about to lose your mind!Bonus: LYRICS!Uhh.. UH! .. WHOO! Y'all gon' make me lose my mind up in HERE, up in here Y'all gon' make me go all out up in here, up in here Y'all gon' make me act a FOOL up in HERE, up in here Y'all gon' make me lose my cool up in here, up in here If I gotsta bring it to you cowards then it's gonna be quick, aight All your mens up in the jail befor...

The Game ft 50 Cent – Hate It Or Love It

The Game, 50 Cent - Hate It Or Love ItThis song, performed by the game and 50 cent isn`t that kind of a pump up or workout song but for me, this song it`s a great source of energy.

Kevin Rudolf – Let It Rock ft. Lil Wayne

Kevin Rudolf - Let It Rock ft. Lil Wayne

Flobots – Handlebars

Flobots - Handlebars

Green Tea Extract Slows Prostate Cancer

Green tea extract can prevent prostate cancer and slow the growth of the cancer during the early stages of the disease.Green tea contains antioxidants called polyphenols that prevent from cancer, heart disease, and strokes.In prostate cancer, levels of prostate-specific antigen (PSA) increase rapidly as the disease progresses. Green tea extract slowed and decreased PSA levels by 10 percent in most men with prostate cancer. The polyphenol levels from green tea extract are so big that exceed 200 t...

Polar Bear Club – Living Saints

Polar Bear Club - Living Saints

Ja Rule – Uh-Ohhh!! ft. Lil Wayne

Ja Rule - Uh-Ohhh!! ft. Lil Wayne