I have always believe that the best way to learn how to proper workout and keep a proper diet is through experience in time. To me, exercise and nutrition are very important. When I see a fitness trainer that is extremely overweight or out of shape, I question how they could understand what it really takes to have healthier lifestyle. Fitness trainers gained enough knowledge and information from text sources to have an idea but, to me, without experiencing it from day to day, you can never truly...
Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back?
Try implementing some "rows" to your routine because building a great back without at least one rowing exercise in your routine it is not possible! Every type of row is a compound lift, which means it stresses numerous muscles simultaneously. Chin ups, pull downs and pullovers force you to do the former, and rowing emphasizes the latter. Due to the mechanics of these motions, t...
DMX - Where Da Hood AtFor this pump up (workout) song you get as a bonus its lyrics.Bonus: LYRICS![Chorus: DMX - repeat 2X]
Where the hood, where the hood, where the hood at?
Have that nigga in the cut, where the wood at?
Oh, them niggaz actin up?!? Where the wolves at?
You better BUST THAT if you gon pull that
Man, cats don't know what it's gonna be
messin with a dog like me, D-to-the-M-to-the-X
Last I heard, y'all cowards was havin sex, with the same sex
I show no love......
DMX- Ya'll gonna make me lose my mind Strong pump up (workout) song from DMX when you`re mad, or when you`re about to lose your mind!Bonus: LYRICS!Uhh.. UH! .. WHOO!
Y'all gon' make me lose my mind up in HERE, up in here
Y'all gon' make me go all out up in here, up in here
Y'all gon' make me act a FOOL up in HERE, up in here
Y'all gon' make me lose my cool up in here, up in here
If I gotsta bring it to you cowards then it's gonna be quick, aight
All your mens up in the jail befor...
Green tea extract can prevent prostate cancer and slow the growth of the cancer during the early stages of the disease.Green tea contains antioxidants called polyphenols that prevent from cancer, heart disease, and strokes.In prostate cancer, levels of prostate-specific antigen (PSA) increase rapidly as the disease progresses. Green tea extract slowed and decreased PSA levels by 10 percent in most men with prostate cancer. The polyphenol levels from green tea extract are so big that exceed 200 t...