Muscle Gaining » free

Overweight and out of shape trainers in gyms

admin — Sun, 04 Jul 2010 10:58:59 +0000

I have always believe that the best way to learn how to proper workout and keep a proper diet is through experience in time. To me, exercise and nutrition are very important. When I see a fitness trainer that is extremely overweight or out of shape, I question how they could understand what it really takes to have healthier lifestyle. Fitness trainers gained enough knowledge and information from text sources to have an idea but, to me, without experiencing it from day to day, you can never truly understand what it takes to be a great bodybuilder with lean muscle mass .. fat free!

The potential personal trainer possess some sort of legitimate certification in order to prove that he is qualified to train your body to the limits in order to build that perfect physique but some of them are really overweight or out of shape.

Does it matter if your fitness trainer is overweight or out of shape?
In my opinion it matters because in most cases if the trainer is lean and has well defined muscles all the people come to him, but it depends on the audience of fitness trainers.. If you seek a personal, fitness trainer to get stronger you would be inclined to listen to a big, overweight, no-necked powerlifter and if you want a athletic body you would listen to a fitness trainer that looks like a Ken doll .

Oh well you can`t put your fitness trainers on steroids and give them a strict diet they do what they want with their bodies.

Barbell and Dumbbell Rows to Build a Bigger Back

admin — Mon, 21 Jun 2010 10:19:09 +0000

Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back?

Try implementing some “rows” to your routine because building a great back without at least one rowing exercise in your routine it is not possible! Every type of row is a compound lift, which means it stresses numerous muscles simultaneously. Chin ups, pull downs and pullovers force you to do the former, and rowing emphasizes the latter. Due to the mechanics of these motions, the arms-overhead exercises tend to be better for width while rowing exercises are better for the thickness of the muscle.

Here are two popular options to help you build a bigger thicker back like a barn-door:

Barbell Rows:Barbell rows require no more equipment than their name suggests, and yet they’re arguably the single best lift for building overall back muscle mass. Other rows provide better stretches and contractions at the back muscles, but this classic allows you to load on the free weight. To maximize the stretch, some trainers stand on a block, barbell plates or a bench. I don’t recommend standing on a bench; that is potentially dangerous for you, the performing of the rows and the act of balancing can hinder your performance thus reducing the efficiency of muscle growth. You may find it best to keep your feet on the floor and simply lean up slightly when doing barbell rows, so that the barbell plates stay elevated.

Dumbbell Rows: Performed with one arm at a time, dumbbell rows are an excellent method of stretching the lats and building big, thick muscles at the back. Balance your nonworking arm and the corresponding knee on a bench or rack. Grasp a dumbbell and keep your torso nearly parallel with the floor. Pull the dumbbell up to your side until the weight touches your rib cage. Let the dumbbell travel slightly forward at the stretch of each rep to maximize the pull. These are the dumbbell rows! Do an equal number of reps and sets for each side with these dumbbell rows in order to build those out of dream thick muscles.

DMX- Where Da Hood At

admin — Sat, 29 May 2010 08:35:49 +0000

DMX – Where Da Hood At
For this pump up (workout) song you get as a bonus its lyrics.

Bonus: LYRICS!

[Chorus: DMX - repeat 2X]
Where the hood, where the hood, where the hood at?
Have that nigga in the cut, where the wood at?
Oh, them niggaz actin up?!? Where the wolves at?
You better BUST THAT if you gon pull that

[DMX]
Man, cats don’t know what it’s gonna be
messin with a dog like me, D-to-the-M-to-the-X
Last I heard, y’all cowards was havin sex, with the same sex
I show no love……
Empty out, reloaded and throw more slugs
How you gonna explain born in a man?
Even if we squashed the beef, I ain’t touchin ya hand
I don’t mess with chumps, for those to been to jail
That’s the cat with the Kool-Aid on his lips and pumps
I can’t deal with brother that think they broads
Only know how to be one way, that’s the dog
I know how to get down, know how to bite, bite
Bark very little, but I know how to fight, fight
I know how to chase a cat up in the tree
man, i’ll give you cowards the business for messin wot me
ay you crazy!

[Chorus x2]
Where the hood, where the hood, where the hood at?
Have that nigga in the cut, where the wood at?
Oh, them niggaz actin up?!? Where the wolves at?
You better BUST THAT if you gon pull that

[DMX]
Once a song, I come though, guns is drawn
BLAM BLAM, lungs are gone, sons will mourn
From dusk till dawn, nighttime belongs to the dog
On the street passed midnight, look for ‘em in the morgue
Don’t play with these cats cuz I ain’t got nothin to say to these cats
For the mothers that really do love em, please pray for these cats
Cuz I know they all is hardheaded but I ain’t got the patience
Don’t want me havin no patience turn into more patience
More trips to I.C.U cuz I see you
Tryna get away with things a real wouldn’t do
Where my dogs at? (right here) See them niggaz? (right there)
get em boy! (right there) That’s how we do… (aiight then)
This is for my dogs, this is for my dogs
yo, where we at baby?!? (creepin through the fog)
From then till now, don’t ask me how
Know that we gon roll like them chaps and hit every block on the job

where the hood at?!

DMX- Ya’ll gonna make me lose my mind

admin — Sun, 23 May 2010 16:38:51 +0000

DMX- Ya’ll gonna make me lose my mind

Strong pump up (workout) song from DMX when you`re mad, or when you`re about to lose your mind!

Bonus: LYRICS!
Uhh.. UH! .. WHOO!

Y’all gon’ make me lose my mind up in HERE, up in here
Y’all gon’ make me go all out up in here, up in here
Y’all gon’ make me act a FOOL up in HERE, up in here
Y’all gon’ make me lose my cool up in here, up in here

If I gotsta bring it to you cowards then it’s gonna be quick, aight
All your mens up in the jail before, suck my d&#k
and all them other cats you run with, get done with, dumb quick
How the f&*k you gonna cross the dog with some bum shit?
Aight
There go the gun click, nine one one shit
All over some dumb shit, ain’t that some shit
Y’all niggaz remind me of a strip club, cause everytime you come around,
it’s like (what) I just gotta get my d*%k sucked
And I don’t know who the f*$k you think you talkin to but I’m not him, aight slim?
So watch what you do
Or you gon’ find yourself, buried next to someone else and we all thought you loved yourself
But that couldn’t have been the issue, or maybe they just sayin that, now cause they miss you
Shit a nigga tried to diss you
That’s why you layin on your back, lookin at the roof of the church
Preacher tellin the truth and it hurts

Off the chain I leave niggaz soft in the brain cause niggaz still want the fame,
off the name First of all, you ain’t rapped long enough to be f&*kin with me
and you, you ain’t strong enough
So whatever it is you puffin on that got you think that you
Superman I got the Kryptonite, should I smack him with my d*$k and the mic?
Y’all niggaz is characters, not even good actors
What’s gon’ be the outcome?
Hmm, let’s add up all the factors
You wack, you’re twisted, your girl’s a hoe
You’re broke, the kid ain’t yours, and e’rybody know
Your old man say you stupid, you be like,
“So? I love my baby mother, I never let her go
” I’m tired of weak ass niggaz whinin over pu*%y that don’t belong to them,
f%*k is wrong with them?
They f%*k it up for real niggaz like my mans and them who get it on
on the strength of the hands with them, MAN

The Game ft 50 Cent – Hate It Or Love It

admin — Mon, 17 May 2010 16:36:31 +0000

The Game, 50 Cent – Hate It Or Love It
This song, performed by the game and 50 cent isn`t that kind of a pump up or workout song but for me, this song it`s a great source of energy.

Kevin Rudolf – Let It Rock ft. Lil Wayne

admin — Tue, 11 May 2010 12:32:55 +0000

Kevin Rudolf – Let It Rock ft. Lil Wayne

Flobots – Handlebars

admin — Fri, 07 May 2010 11:31:16 +0000

Flobots – Handlebars

Green Tea Extract Slows Prostate Cancer

admin — Mon, 03 May 2010 16:22:35 +0000

Green tea extract can prevent prostate cancer and slow the growth of the cancer during the early stages of the disease.Green tea contains antioxidants called polyphenols that prevent from cancer, heart disease, and strokes.

In prostate cancer, levels of prostate-specific antigen (PSA) increase rapidly as the disease progresses. Green tea extract slowed and decreased PSA levels by 10 percent in most men with prostate cancer. The polyphenol levels from green tea extract are so big that exceed 200 times more the potent action of vitamin E in fighting free radicals and pro-oxidants.

Some men showed a 30 percent decrease in tumor size. Green tea extract may allow older men treated for prostate cancer live longer slowing cancer progression thus dying from something else first!

Polar Bear Club – Living Saints

admin — Sat, 01 May 2010 08:14:50 +0000

Polar Bear Club – Living Saints

Ja Rule – Uh-Ohhh!! ft. Lil Wayne

admin — Sat, 24 Apr 2010 08:53:25 +0000

Ja Rule – Uh-Ohhh!! ft. Lil Wayne