fried's tag archives

Provide the Necessary Amount of Fiber

People who have problems with weight can try this fruit fiber diet because it has a mild decrease of the weight that is steady and it maintains itself (the weight). By eating an apple (full of fibers) before having a full meal you`re aiming for that feeling of fullness in order to settle your hunger and eat less. Whatever you eat, ingesting that apple 3 times a day for a normal diet before every meal you are ensuring enough vegetable fiber for a good digestion. Besides providing the necess...

Ups `n Downs in Bodybuilding Part 5

After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me!I went to school in a black short sleeve shirt and a colleague of mine told me:"Hey Johnny you`ve gone fat, look at your belly."Those words made me realise a thing, f*%k bulking and muscle mass, i`ve bulked enough and i waited for summer to come faster.When summer came i`ve already had a plan in my mind with a strict...

Ups `n Downs in Bodybuilding Part 4

Today i will talk about how i started taking steroids. I have been researching a lot on the net about steroids, benefits and side effects and after 3 weeks i had to choose between testosterone and dianabol (naposim).The fact that testosterone is injectable didn`t scare me but, because it was illegal i couldn`t just go to a doctor and put him to inject it to me and i didn`t knew how to make a proper injection on my own.I was afraid of touching a blood vessel or my sciatic nerve.. so i decided to ...