Muscle Gaining

Free Weights Or Weight Machine?

You have made the decision to finally get your body in shape.You want the convenience of a home gym. Now you need to decide which is going to be best for you, free weights or a weight machine. Which will give you the best muscle gain? Free weights(dumbbells, barbells) seem to have a slight edge over machines and here's why:Because you use different muscle groups with free weights, research seems to indicate you may get stronger with free weights over a machine. Working out with free weights also...

Weight Training for Women

Diet "The more muscle you have, the more fat you burn!". Quick weight loss from dieting can cause a quick loss in muscle tissue. This is not the best way to receive the best proportions. Since women have less muscle mass then men, extreme dieting is more damaging to the female physique then to the males. When you cut back a lot on food intake, it deprives the female body of energy, and the body usually becomes weak. A loss of two pounds or more a week, means you are loosing muscle mass as you a...

When to Consider a Weight Gain Successful

Your weight gain diet must do two simple things to be successful at helping you put on lean muscle weight.-It must provide you with calories in excess of your maintenance amount.Your maintenance amount is that amount of calories your body uses to fuel it's energy concerns. It is when the body has calories beyond this amount that it has the ability to either store these calories as body fat or use them to build muscle.-It must supply the body not only with plenty of protein but also adequate amou...

Training Tips For Women

1)Set a Goal. Decide what you want to get out of your workout. Are you after Madonna's arms or a job that requires you to have a nice sculpted body?Are you lifting weights to improve function, health, appearance, or sports performance? Once this has been determined, you can better tailor your routine, choosing exercises that will target the proper muscles. 2) Be Consistent. Once you commit to weight training, stick with it. True, a long day at work doesn't provide much inspiration, but resist t...

What is Nolvadex?

Nolvadex is very comparable to Clomid, behaves in the same manner in all tissues, and is a mixed estrogen agonist/antagonist of the same type as Clomid.The two molecules are also very similar in structure. It is not correct that Nolvadex reduces levels of estrogen: rather, it blocks estrogen from estrogen receptors and, in those tissues where it is an antagonist, causes the receptor to do nothing.The claim that Nolvadex reduces gains should not be taken too seriously. The fact is that any...