genetics's tag archives

How to shape muscles myths

What exercise can i do to make my biceps look sharper, or what exercise can i do to make my lower pec to give that massive drooping slab of pectoral muscle? Well these are really just "how to shape muscles myths" The truth is you can`t shape muscles, you can only make the whole muscle bigger or smaller, to quote a fitness expert: A muscle is just like a rubber band, it provides a pulling motion between its two attach points. You can make that muscle bigger or smaller with exercise but yo...

Stretch marks in bodybuilding

Stretch marks are a form of scarring on the skin with reddish or purple lines. They are caused by tearing of the dermis, and over time can diminish but not disappear completely. Stretch marks are often the result of the rapid stretching of the skin associated with rapid growth (common in puberty) or weight gain (muscle building, bodybuilding) or in some cases, severe pulling force on skin that overcomes the dermis's elasticity. In our case here where we discuss about bodybuilding, stretch ...