girls's tag archives

What Age of Children is Good for Weight Training in Gyms?

With all the youth including adolescents and children under the age of 18 belonging to different health clubs in America trying to get some muscle mass on their body, the question is at what age should those children and adolescents begin weight training? The concern is that youth who weight train at a early age may injure their growth plates and that is the problem, the end of the growing bone. So then at what age should youth including children and adolescents weight train to get muscles...

Usher – OMG (Oh My Gosh Feat. Will.i.am)

Usher - OMG (Oh My Gosh Feat. Will.i.am) A nice workout song for the girls in the gym.. it`s good for fitness so jump up girls hold your hands in the air and work your muscles on this funky rhythm from Usher :D

Shake Weight is a Piece of Crap and a Lie!

When i saw the commercial for shake weight i was just saying to myself: "It`s just a joke!!!" i mean.. that thing the shake weight thing looks and behaves like a big dildo with stupid vibration that makes other people laugh, how the heck can someone do that shake weight instead of jogging or anything else? Women are just lazy and want to be beautiful without exercise and proper nutrition!!! In the ad for shake weight there is something like this:"If your arms aren’t on fire after just 6 minutes...

Holiday Hit Song For Your Muscles

Fedde Le Grand, Funkerman & Dany P Jazz - NEW LIFE (Official Music Video) Summer is here, and the gym is getting crowded.. don`t you want to take a break? A little bit of info here, a week of rest is strongly advised for a bodybuilder once at a month to relax his muscles, so after you see this hit song from youtube made by Fedde le Grand, Funkerman and Dany p Jazz you should get in the mood for a holidayyyy :D.In this video some girls named Lily Maria, Patricia, Euridyce and Florencia start a ne...

G-Unit and 50 Cent- I Like The Way She Do It

G-Unit - I Like The Way She Do ItI found this workout song when i watched a video on youtube with stamina on the bar doing a thug workout and it`s so hot. 50 cent rulles and whatever... build some muscle on this track.Bonus! G-Unit, 50 Cent- I Like The Way She Do It lyrics!!!(Bridge) 50 Cent I Like the Way she do it I Like the Way she do it I Like the Way she do it I Like the Way she do it (Chorus) 50 Cent I Said I Like the Way she do it, She put her back into it Then she drop it low, ...

Hot and Sexy Shemuscle Photo

Just gaze upon that shemuscle photo.. see the lines.. the curves.. the muscles!! Hot and sexy girls these shemuscle arren`t they? The black & white photos are taken with top fitness women in their hotel room before competitions. Hmm, sexy word "shemuscle" :D

Summer Beauty Cocktail Recipes

Iuhu!! It`s so simple to prepare some magical beauty cocktails!Girls, summer is comming and sometimes you have a lack of energy or your skin is not that firm, your body is not that pure, your complexion is not as you want it to be or you need to get rid of cellulite.Am i right? I guess so, and in order to resolve these problems like lack of energy, ugly complexion, cellulite, purity of the body, lack in firmness and beauty of the skin, besides training you can try some great and easy cocktail (s...

Kim Kardashian’s workout and diet plan

I`m lucky today girls, i found Kim Kardashian`s workout but told with her own words :D and an interesting video with a fine tune in the backround that shows Kim's core exercises . Kim Kardashian abs video workout So here it is: I start off with running on the treadmill for about 30 minutes! I definately run 2 miles per workout, then I lift weights for about 30 minutes. I alternate between arms and legs switching off every other workout. I then do a bunch of stomach exercises(that meanin...