good's tag archives

Jay Cutler Guest Posing at 2010 Npc Orange County

Off Season Jay Cutler (see pics) went to the 2010 Npc Orange County for guest posing his muscles and he was big, imposing and very well defined even if he was in off season.. I don`t have words to describe him :), Jay Cutler is just huge and impressive. After the off season pose at the 2010 Npc Orange County, Jay Cutler said that he will win the 4th Sandow trophy, so i guess we should wish Jay a warm good luck with his bodybuilding career, and build bigger muscles! If you don`t think that ...

Salsa Chicken Quinoa

Recipe of the day: Salsa Chicken Quinoa Salsa Chicken Quinoa is a simple, tasty, and very healthy, high protein recipe to grow your muscles with. I`ve told you that quinoa is good in a previous recipe post, click if you want to read more about how to cook quinoa Salmon Quinoa Recipe. Ingredients for Salsa Chicken Quinoa 2 cups of uncooked quinoa 24 ounces of cooked chicken 2 cups of salsa 1 cup chopped raw onion optional, diced jalapeno After reading how to cook the quinoa p...

How to Bench Tips and Common Mistakes

If you don`t know how to bench properly and in order to correct your eventual common mistakes to improve muscle growth please read carefully this "How to bench tips and Common Mistakes" post. Lack of over-all body tightness is one of the mistakes Keep the bar in line with the wrist and elbows (tip) Don’t push the bar off you. Push yourself away from the bar to bench better and grow muscle faster Tighten your back (good how to bench tip, isn`t it? :D) Get your upper back and core stren...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

Stretch marks in bodybuilding

Stretch marks are a form of scarring on the skin with reddish or purple lines. They are caused by tearing of the dermis, and over time can diminish but not disappear completely. Stretch marks are often the result of the rapid stretching of the skin associated with rapid growth (common in puberty) or weight gain (muscle building, bodybuilding) or in some cases, severe pulling force on skin that overcomes the dermis's elasticity. In our case here where we discuss about bodybuilding, stretch ...

Summer Beauty Cocktail Recipes

Iuhu!! It`s so simple to prepare some magical beauty cocktails!Girls, summer is comming and sometimes you have a lack of energy or your skin is not that firm, your body is not that pure, your complexion is not as you want it to be or you need to get rid of cellulite.Am i right? I guess so, and in order to resolve these problems like lack of energy, ugly complexion, cellulite, purity of the body, lack in firmness and beauty of the skin, besides training you can try some great and easy cocktail (s...

Funny Muscle Picture And Video Parody

Today i was searching the web for new ideeas on today`s post about muscles or whatever got through my mind and i found something funny.. a funny picture with the guy that`s getting married with a fat chick, the funny muscle related pic having an advice for you:"Don`t end up like this.Learn how you can get ripped free, and end up with a hot chick instead."The Funny Muscle Related Pictureand a gorgeous parody video for the song "I got a feeling" played by The Black Eyed Peas. It`s funny because t...

Tuna Burgers

Recipe of the day: Tuna BurgersTuna burgers are great for your crawing moments while still sticking on to your diet. If you`re on a low carbohydrate diet throw the whole grain roll from the tuna burger and place the burger pattie between 2 or more sheets of lettuce and add some vegetables instead of rolled oats. You probably know that tuna is good for you.. low fats, lots of protein.Click to read Tuna detailsIngredients: 1 tuna can (you know the main ingredient for tuna burger :D) 1 egg white 1/...

Jay Cutler`s Big Calves!

Till the year 2000 Jay Cutler finished lower than second at the Mr. Olympia bodybuilding competition and he was beaten by his friend, Ronnie Coleman and Dexter Jackson.From 21 bodybuilding competitions Jay Cutler won with his own muscles :D 13 (including three Mr. Olympia’s and three Arnold Classics). Jay Cutler has a perfect and complete physique but you know what Jay`s got beyond perfection? Wrong! His big muscle calves! Jay Cutler`s Tips for Big Calves “It’s not about the weight. Calf...

Sweet Potatoes And Carotenoids

Sweet potatoes have been found to contain the highest level of carotenoids in the vegetable kingdom, and that's good because carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth and carotenoids from sweet potatoes even fight viruses such as the common cold.Carotenoids (beta-carotene, alpha-carotene, gamma-carotene, and beta-cryptoxanthin) have vitamin A activity (meaning they can be converted to retinal), and these and other carotenoids can also ...