Muscle Gaining

How to Bench Tips and Common Mistakes

If you don`t know how to bench properly and in order to correct your eventual common mistakes to improve muscle growth please read carefully this "How to bench tips and Common Mistakes" post. Lack of over-all body tightness is one of the mistakes Keep the bar in line with the wrist and elbows (tip) Don’t push the bar off you. Push yourself away from the bar to bench better and grow muscle faster Tighten your back (good how to bench tip, isn`t it? :D) Get your upper back and core stren...

Maximize Grip Strength

When you`re starting to lift heavy weights, your grip strength increases enough as the rest of your body but sometimes it doesn`t so you should consider some exercises to maximize your grip strength: first of all grip and squeeze the bar as tight as you can and hold through your set because this activates more muscles and you will see that you have more strength and better form at the gym, rub your hands with chalk it will maximize your grip take your normal deadlift posture and grasp the bar wi...

Good Tricep Workout

Your tricep workout should be done on the same day with your chest.You should have at least 48-72 hours of rest between tricep workouts and you should always train your chest first, and triceps last, because at chest exercises you use your triceps a lot and it`s like warming up for the real muscle blast.This tricep workout should be done for 6 weeks only, then change to a different workout -because of the muscle getting used to it.Tricep workout type:Muscle mass builderTraining Level:intermed...

Big Biceps mistakes:Too much isolation!

I think I speak for every man when I say we all want big biceps. Even guys who have big biceps want bigger biceps!The first big biceps mistake is too many isolation exercises.Compound and IsolationCompound exercises move the body through more than one joint movement, while isolation exercises only move the body through a single-joint movement. The king of all compound exercises is the squat. The squat uses many major muscle groups and bends at you ankles, knees, waist and hips. A big bicep compo...

Kettlebell Exercises

You should perform a throrough warm up before any exercise session. And with these kettlebell exercises it's doubly important. Do 5-10 minutes of light aerobic activity followed by stretching exercises to all the major muscle groups. Kettlebell Cleans 1. Keep torso straight but bent forward at the hips slightly. 2. Explosively raise the kettleballs by extending the hips, knee and ankle in a "jumping action". 3. Keep your elbows out and shoulders directly above the kettleballs as long as ...

Proper Form of Exercises to Get Sore the Next Day

Squats:This will be your hardest exercise most likely, so put it at the beginning when you can throw everything you can at it. Lifting to failure on squats means almost falling down on your last rep. Be sure to go all the way down and have a partner or rack there to help you if needed.Leg Extensions: Use a full range of motion. Go all the way up and all the way down.Leg Curls: Use a full range of motion and do not "jerk" the weight up.DB Pullovers:Be sure to do a good warm up set so you do not i...

Hugh Jackman`s Workout

At age 40, Hugh Jackman has a frame packed with hard muscle mass while being leaner than at any time in his life.He trains at the crack of dawn because research suggests that people who train in the afternoons consistently do workouts of far less intensity than those who do train in the morning. A typical Jackman workout takes an hour to 90 minutes, including warm-up and cardio sessions.His personal trainer Mike Ryan bases the weights workouts on big compound lifts and adds some twists, so Hugh...

Daniel Craig`s workout

Daniel Craig brought a muscular model in the role of James Bond, with his circuit training routine. A circuit training routine is a program where you simply jump from one exercise to another with minimal rest. This is a way to build muscle and burn fat at the same time. Daniel Craig`s workout scheme:He performs usually 4 big sets with 15 reps on each exercise. The exercises should be performed one after the other with little rest, so you can keep you heart rate high and ensure a bigger amoun...