healthy's tag archives

Fathers of modern bodybuilding:Baptiste, Park, Ross, Theriault, McCune

In this photo you can see the fathers of modern bodybuilding.. Walt Baptiste, Reg Park, Clancy Ross, Ed Theriault and Bob McCune- bodybuilders all dressed up in suits, sitting and laughing. Can't you just feel the way they're emanating a inner wildness and craziness typical for a bodybuilder? In his last years of life, Clancy Ross said that life is so much more worth living when a person is strong and healthy. After knowing the benefits, Clancy said that he would make every possible effort to s...

Old funny lard ads. Lard, fat and healthy muscles!

As you can see from these funny photos that appeared in 1957, the more lard you eat the more beautiful, happier or in love you get but we all know that lard is bad for a healthy physique with low body fat and strong muscles. Are we sure of that fact? Is lard bad for a healthy body? The old lard ads can have a bit of truth even if they make us smile 'cause they're funny. If we check the composition of lard we can see that lard is healthy in a way or another because: it contains more monounsa...

Shia LaBeouf on the cover of Details magazine

I think you remember that wimpy kid from the movie "The Greatest Game Ever Played". That scrawny Shia LaBeouf kid has transformed into a well proportioned man that hits the gym regularly and you can see that for yourself. Shia LaBeouf that didn't seem to work out, enjoy fitness, gain muscle mass or to have a healthy lifestyle is now being prepared to appear on the cover of renowned magazine Details in the August issue.. by the way, that magazine which Shia LaBeouf will represent promotes exac...

Sushi shocking news: Raw tuna adds muscle mass

Yeah, these are real shocking news because your concern should be about the amount of protein and fat that is found in the type of sushi that you choose because sushi or raw tuna can add muscle mass and fast. This can vary significantly from one type of tuna to another. Rodelio Aglibot, an executive chef at Koi restaurant in Los Angeles, says that there are several different names for low-fat raw tuna that can add muscle mass: ahi tuna from Hawaii maguro in Japanese sushi languageBoth of the...

Hot romanian singer: Inna`s workout and diet plan

The new queen of music as french call her on the cover of FHM magazine, Inna`s real name is Elena Alexandra Apostoleanu and she`s not only a singer but a model too. Inna highlighted her grace, seductive eyes and stunning body (that she gained through a serious diet plan and lots of hard workouts in fitness gyms) in numerous hot and sexy pictorials. The beautiful singer attracts more and more international attention. Besides Inna`s music, another reason for which Inna is admired is her natural...

Forget the myths about women`s weight training

A lot of women are avoiding weight training because of some rumours or misconceptions about women's weight training. As a woman you can`t have a complete weight loss program without weight training because you burn calories while you pump up the muscles in the gym and here are some common myths about women`s weight training: There`s a myth that women's weight training increases their chest size but it isn`t true because breasts are made of fatty tissue and when you work out the fat burns makin...

Salmon steak with ginger and lime for proteins!

Recipe for today: Salmon Steak with Ginger and LimeWe all need our protein intake for healthy, strong and hard muscles and this is the perfect dish, a high protein meal with 50-60 g of protein.Ingredients for Salmon Steak with Ginger and Lime 4 salmon fillets of 6 ounces each but there`s no problem if the salmon is heavier 8 slices of lime for vitamin c that you need for growing muscles :D 2 tablespoons of softened unsalted butter 2 teaspoon of soy sauce 1/4 teaspoon of garlic powder for...

Shake Weight is a Piece of Crap and a Lie!

When i saw the commercial for shake weight i was just saying to myself: "It`s just a joke!!!" i mean.. that thing the shake weight thing looks and behaves like a big dildo with stupid vibration that makes other people laugh, how the heck can someone do that shake weight instead of jogging or anything else? Women are just lazy and want to be beautiful without exercise and proper nutrition!!! In the ad for shake weight there is something like this:"If your arms aren’t on fire after just 6 minutes...

Today`s Kids, Future bodybuilders

Now here is a nice photo with strong healthy kids that will have a future in bodybuilding, like it`s written on their faces :D . Strong pose they have there with a shadow of muscles as you might say, see you at Mr. Olympia!

Provide the Necessary Amount of Fiber

People who have problems with weight can try this fruit fiber diet because it has a mild decrease of the weight that is steady and it maintains itself (the weight). By eating an apple (full of fibers) before having a full meal you`re aiming for that feeling of fullness in order to settle your hunger and eat less. Whatever you eat, ingesting that apple 3 times a day for a normal diet before every meal you are ensuring enough vegetable fiber for a good digestion. Besides providing the necess...