Muscle Gaining

Dental Caries or Tooth Decay in Bodybuilding

Dental caries (tooth decay) can affect your heart if you keep them untreated and can destroy your dream to become the best bodybuilder, so goodbye bodybuilding. If you have dental caries (tooth decay), the gums become more sensitive, they bleed and bacteria reaches the arteries. Once bacteria from the dental caries (tooth decay) gets into the blood, it weakens the heart and lead to diseases like endocarditis or myocarditis and if you get one of these diseases from the dental caries (tooth dec...

Reduce or Remove the Fat from Big Thighs!

Well let me begin today`s topic about reducing or even removing the fat from big fat fatty fat fat thighs with a dynamic approach :D cause summer is here and you need to remove the fat very fast. I think you`re wondering about how to lose that fat from your thighs asking a lot of people this question: "I've got big thighs... what is the best exercise to burn the fat from them?"Well the answer is simple as eating a donut! You have to exercise and do cardio a lot in order to remove the fat from yo...

Mickey Rourke`s Muscles: Steroids or Not?

Let me begin today with a very short version of the movie "The Wrestler" that has love, pity, sadness, muscles, brute force and lots of injected or oral steroids: Years have passed since the glory of "The Ram". The splendor, fame, fortune and applause have all faded away. Only the man behind the masked personality remains. Randy Robinson’s personal life is clouded with hard luck, personal demons, and the troubles of his past and present. Not all his battles are contained in the ring. Mickey R...

Green Tea Extract Slows Prostate Cancer

Green tea extract can prevent prostate cancer and slow the growth of the cancer during the early stages of the disease.Green tea contains antioxidants called polyphenols that prevent from cancer, heart disease, and strokes.In prostate cancer, levels of prostate-specific antigen (PSA) increase rapidly as the disease progresses. Green tea extract slowed and decreased PSA levels by 10 percent in most men with prostate cancer. The polyphenol levels from green tea extract are so big that exceed 200 t...

Sweet Potatoes And Carotenoids

Sweet potatoes have been found to contain the highest level of carotenoids in the vegetable kingdom, and that's good because carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth and carotenoids from sweet potatoes even fight viruses such as the common cold.Carotenoids (beta-carotene, alpha-carotene, gamma-carotene, and beta-cryptoxanthin) have vitamin A activity (meaning they can be converted to retinal), and these and other carotenoids can also ...

Dolph Lundgren Today

It`s been 25 years since Dolph Lundgren appeared in the movie Rocky alongside Sylvester Stallone, and it seems that, today the swedish star, Dolph Lundgren may be having a harder time maintaining his physique. At a age of 52 years, Dolph Lundgren has gained some fat but his chiseled physique didn`t go away that much. These 2 photos were taken at the Mexican Riviera where Dolph Lundgren was in vacation.In order to improve his physique and athletic abilities for the role of Ivan Drago, Dolph Lundg...

Cam Gigandet`s Workout and Diet Plan

Today i will talk about Cam`s workout and diet plan. Cam Gigandet is skinny compared to bodybuilders but he has a conditioned body and women adore this kind of physique. He`s just like a model in fashion magazines with a refined physique and crisp abs. He had a small career as a football player (quarterback) but he realized that he doesn`t like it so much and his favorite exercises are swimming, and at the gym clean and jerks (he doesn`t master them). Cam Gigandet`s workout routine ...

Carrots

Carrots keep your skin healthy and it helps your human body to fight infections. Carrots are rich in vitamin A, wich is very important for the health and beauty of the skin thus resulting a nicer tonus of the muscles. It also helps the hair, eyes, and it stimulates growth.Beta Carotene from the carrot helps in preventing heart diseases and cancer. Carrots also contain fibers and those fibers reduce the level of cholesterol from the blood. Eat carrots to have a great skin, hair, a good eye sight ...

Tuna Tuna and Tuna

Tuna is an inexpensive and easy to prepare source of important nutrients.Tuna is high in protein and low in fat and calories when you have to choose between it and other proteins.A low fat, high protein product is a great beginning to a nutritious meal. If you are a bodybuilder, or athlete of any kind, you need to know the benefits of eating tuna.As you know, protein's amino acids are an essential building block for strengthening and maintaining muscles, repairing damaged tissues and boostin...

Dirty Bulking isn`t an option!

Dirty Bulking: The process of a bodybuilding bulking diet eating ‘dirty’ or ‘unclean’ foods. When you dirty bulk you eat anything from fats, sugars, to anything you can shove down your throat.Dirty bulkers eat pizza, McDonalds, Soda, candy bars and usually whatever they see and can be eatable. What about the micronutrients, a stable muscle growth promoting insulin level and minimising health threatening fats such as trans fats that significantly increase the chance of heart disease and is r...