Muscle Gaining

Chuck Norris Muscle Jokes

Here are some jokes, more of interesting facts with Chuck Norris and his muscles :D. Chuck Norris does not work out, he just simply stares at work out equipment until he builds muscle While serving in Vietnam, Chuck Norris's diet consisted of trail mix made from the testicles of enemy soldiers that were in his way. He also threw in a handful of roasted almonds to build muscleChuck Norris does not flex at 100%, if he did, his muscle mass would become so dense it would create it's own gravitat...

Ronnie Coleman Huge Biceps Workout Routine

Mr. Olympia Ronnie Coleman the Routine Man who entered a record 15 Mr. Olympia and won a record tying eight contests celebrates this year his third anniversary of his last Mr. Olympia appearance and the fifth anniversary of his last Mr. Olympia win. Ronnie Coleman has a lot of bodybuilding fans and those were many even for the simple fact that Ronnie has huge bulking biceps. Now i will show you what makes Ronnie Coleman`s biceps training unique and i will show you even a typical biceps workou...

What Age of Children is Good for Weight Training in Gyms?

With all the youth including adolescents and children under the age of 18 belonging to different health clubs in America trying to get some muscle mass on their body, the question is at what age should those children and adolescents begin weight training? The concern is that youth who weight train at a early age may injure their growth plates and that is the problem, the end of the growing bone. So then at what age should youth including children and adolescents weight train to get muscles...

Arnold Schwarzenegger`s Favorite Chest Workout

Arnold Schwarzenegger`s routine for chest workout was so simple.. old style like him but very efficient indeed and his titles tell that: Four Mr. Universe titles, Seven Mr. Olympia titles. During Arnold Schwarzenegger`s Olympia reign, his two best bodyparts were the biceps and pecs (chest), and these are the muscles that everyone associates with a bodybuilder’s physique. Arnold`s chest in particular is widely considered the best ever. He described how he built that chest with a hard workout in...

Dental Caries or Tooth Decay in Bodybuilding

Dental caries (tooth decay) can affect your heart if you keep them untreated and can destroy your dream to become the best bodybuilder, so goodbye bodybuilding. If you have dental caries (tooth decay), the gums become more sensitive, they bleed and bacteria reaches the arteries. Once bacteria from the dental caries (tooth decay) gets into the blood, it weakens the heart and lead to diseases like endocarditis or myocarditis and if you get one of these diseases from the dental caries (tooth dec...

Mickey Rourke`s Muscles: Steroids or Not?

Let me begin today with a very short version of the movie "The Wrestler" that has love, pity, sadness, muscles, brute force and lots of injected or oral steroids: Years have passed since the glory of "The Ram". The splendor, fame, fortune and applause have all faded away. Only the man behind the masked personality remains. Randy Robinson’s personal life is clouded with hard luck, personal demons, and the troubles of his past and present. Not all his battles are contained in the ring. Mickey R...

How to Bench Tips and Common Mistakes

If you don`t know how to bench properly and in order to correct your eventual common mistakes to improve muscle growth please read carefully this "How to bench tips and Common Mistakes" post. Lack of over-all body tightness is one of the mistakes Keep the bar in line with the wrist and elbows (tip) Don’t push the bar off you. Push yourself away from the bar to bench better and grow muscle faster Tighten your back (good how to bench tip, isn`t it? :D) Get your upper back and core stren...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

Dave Tate`s quotes about Reason in Squats

"Very few movements require the same degree of dedication, desire and determination as heavy squats. Squats are more than a physical strength builder and may be the only movement that builds a person’s character. Life is about standing up AFTER a heavy load takes you down.” – quote Dave Tate“It's a great excuse to wear a big ass belt that makes you look less fat when doing squats.” -quote Dave Tate“Light squats need to be treated as though they are heavy and heavy squats as if they are light.” –...

Bodybuilding off season bodybuilder photos

Today i will talk about off season bodybuilders in bodybuilding and i will show you a big collection of photos with a majority of bodybuilders that are also very known. What is a off season bodybuilder? Well, the term of off season is used for that period of time that is far away from bodybuilding competitions, approximately 4-5 months before them when the real bodybuilder`s nightmare begins with diets and lots of cardio. Competitive bodybuilders try to make muscle gains in the off seas...