Alkaline Water Helps Your Health

admin — Tue, 16 Mar 2010 18:28:02 +0000

The human body needs alkaline water to clean itself from the acid residues and mantain its health.
Alkaline water neutralizes the acid residues from the human body and it liquefies them to ease the excretion without affecting your health.Alkaline water treatment is very popular in Japan for treating the next diseases: headaches, arthritis, epilepsy, asthma, tuberculosis, meningitis, liver and kidney disease, nausea, gastritis, diarrhea, hemoroids, diabetes, eye diseases, reproductive organs cancer, menstrual disorders, diseases of the ears, nose and neck meaning general health.

5 Step Treatment With Alkaline Water

1.In the morning after you wake up, before washing your teeth drink 4X 160 ml alkaline water ( half of a litre). The water in which you dissolved your alkaline remedy should be warm.

2. Wash your teeth, but don`t eat or drink nothing for 45 minutes.

3. After 45 minutes you can drink and eat normally.

4. After breakfast, lunch or dinner, don`t eat and don`t drink nothing for 2 hours (i don`t think it will affect your health)

5. Older people or ill people, that can`t drink 4 cups of water (alkaline), can start drinking less water and gradually increase, up to 4 cups per day.

How do i get alkaline water?

Here are some methods:

Alkaline Vitamin C (powder soluble in water) – it changes the pH of normal water from 6.0 to 8.0

Alka Mine (extracted coral from surroundings of the Okinawa island in Japan) – it changes the pH of normal water from 6.0 to 8.0 (alkaline water)

Gym Behaviour

admin — Thu, 04 Mar 2010 14:23:37 +0000

Hey guys, do you know those persones that just spit in the gym or talk trashy words?
The trashy words don`t bother me so much as the bad behaviour of some people in the gym.

When you go in a gym and want to lift some weights, you need proper concentration, some music to get you pumped up, water(for hidratation) and a towel don`t you?

A towel or two, are needed in the gym as my last coach said:” You can catch two rabbits in one shot” and the meaning of that is:

you protect the gym equipment from tearing itself when you put the towel under you, reducing friction

if someone has hemoroids and sits before you on a bench, his ilness can get transmitted very easy to you if you start an exercise on that bench without using a towel

towels are needed when you want to wipe your sweat or need to dry yourself after a warm shower.

Something that i do agree with is shouting your guts off when you force yourself to do those extra reps, it`s perfectly normal and some scientists said that shouting gives you an extra 25% power so be an animal (but don`t exaggerate).

Don`t get too friendly with someone when you`re sweaty, like hugging, shaking hands, and touching too much because as in the case of hemoroids it could be a big probability that someone has a skin disease and you won`t like to get one.

Respect others, and let them do their exercises correctly, don`t distract them cause you can have an unpleasant surprise (insult, etc), or you can injure him/her indirectly.

It`s all about behaviour, respect the gym, its personal trainers, the people who train there, be carefull when doing the exercises, prevent yourself from getting a disease using towels and elementary thinking, and don`t shout too loud !
And there are much more..

Muscle Gaining » hemoroids

Alkaline Water Helps Your Health

Gym Behaviour