Muscle Gaining

50 Cent in High School Photo

I`ve just stumbled across a photo with 50 Cent when he was in high school, he was so skinny!!! Now look at him a big boy with muscles oooo sorry forgot about the movie with the diet from another post 50 Cent Starving For a Role In A Movie. Anyway this is the photo..

G-Unit and 50 Cent- I Like The Way She Do It

G-Unit - I Like The Way She Do ItI found this workout song when i watched a video on youtube with stamina on the bar doing a thug workout and it`s so hot. 50 cent rulles and whatever... build some muscle on this track.Bonus! G-Unit, 50 Cent- I Like The Way She Do It lyrics!!!(Bridge) 50 Cent I Like the Way she do it I Like the Way she do it I Like the Way she do it I Like the Way she do it (Chorus) 50 Cent I Said I Like the Way she do it, She put her back into it Then she drop it low, ...

The Ectomorph

The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of...

Shin Splints, Severe Muscle Pain

A friend of mine told me that, after running for a while his shins started to hurt pretty bad with a combination of tightness,ache and numbness all together. He even stopped running due to the shin hurting so bad. He asked me: Is there anything I can do to reduce the pain from those shin splints (stretching, massage, etc)? Will running with smaller steps decrease the shin splints from hurting this much? Well.. it depends on the severity of that "ouchhh my shin hurts!!", although you shou...

Barbecued Italian Sausage and Bean Salad

Recipe of the day: Barbecued italian sausage and bean salad Barbecued italian sausage and bean salad is a high protein recipe to grow your muscles with. Ingredients for Barbecued Italian Sausage and Bean Salad: 600g Italian sausages 350g trimmed small green beans 400g can with drained, rinsed cannellini beans 4 vine-ripened tomatoes, cut into wedges 1/3 cup flat-leaf parsley leaves, roughly chopped 1/4 cup olive oil 1 tablespoon balsamic vinegar crusty Italian-style bread,...

Salsa Chicken Quinoa

Recipe of the day: Salsa Chicken Quinoa Salsa Chicken Quinoa is a simple, tasty, and very healthy, high protein recipe to grow your muscles with. I`ve told you that quinoa is good in a previous recipe post, click if you want to read more about how to cook quinoa Salmon Quinoa Recipe. Ingredients for Salsa Chicken Quinoa 2 cups of uncooked quinoa 24 ounces of cooked chicken 2 cups of salsa 1 cup chopped raw onion optional, diced jalapeno After reading how to cook the quinoa p...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

Fish Oils Can Inhibit Muscle Recovery

Fish contains high levels of Omega 3 fatty acids, which inhibit prostaglandin synthesis, and that`s bad for muscle growth and recovery because prostaglandins are important for building muscles. I won`t talk about prostaglandin but instead i will talk about the fish oils that can inhibit muscle recovery in immobilized persons.Researchers from the Food and Nutrition Department at Seoul National University examined the effect of fish oils on muscle recovery in rats.The rats were assigned like so: a...

Jay Cutler`s Big Calves!

Till the year 2000 Jay Cutler finished lower than second at the Mr. Olympia bodybuilding competition and he was beaten by his friend, Ronnie Coleman and Dexter Jackson.From 21 bodybuilding competitions Jay Cutler won with his own muscles :D 13 (including three Mr. Olympia’s and three Arnold Classics). Jay Cutler has a perfect and complete physique but you know what Jay`s got beyond perfection? Wrong! His big muscle calves! Jay Cutler`s Tips for Big Calves “It’s not about the weight. Calf...

Attention! Too much fruit eating makes you fat!

From the start i have to tell you that ironically, in most cases only fat people that try fruit diets get fat and athletic persons remain the same because they need the caloric intake for the muscles but i will explain more, later in this post.Fruits are beneficial for health but excess consumption will only bring extra pounds !It`s true that fruits contain vitamins, fibers and antioxidants wich protect us from various diseases, but a large quantity of eaten fruits isn`t recommended even if you ...