Muscle Gaining » him

Thomas Jane Muscles on Men’s Fitness Cover

admin — Thu, 20 May 2010 16:17:36 +0000

Thomas Jane is known for his movie “The Punisher” where he had a nice pack of muscles but the 41-year-old man knew too well the risks guys like Hugh Jackman (Wolverine), Tobey Maguire (Spider-Man), and Ben Affleck (Daredevil) took when they slipped on the leather and spandex showing their body and because he had those big muscles he managed to look like the hulking caucasian character from “The Punisher” and recently, Thomas Jane got on the cover of “Men`s Fitness” magazine (see photos/pics) .

No big deal but Thomas got shirtless on the June/July 2010 issue of Men’s Fitness, on stands now and here are some pics of him. Thomas Jane was interviewed and he told some personal things about his preferences and etc. like the fact that his old ritual was to have a six-pack of Guinness and half a dozen Krispy Kreme doughnuts waiting in his trailer after wraping a movie or the fact that Thomas, the man with muscles and money usually drives his Maserati by park benches that he had slept on when he was pour because he feels a small sense of achievement.

So .. if you want to read more and see more photos of Thomas Jane, buy the Men`s Fitness magazine (the june/july issue) and see those grown and pumped up muscles.

Jay Cutler Guest Posing at 2010 Npc Orange County

admin — Sun, 16 May 2010 11:10:02 +0000

Off Season Jay Cutler (see pics) went to the 2010 Npc Orange County for guest posing his muscles and he was big, imposing and very well defined even if he was in off season.. I don`t have words to describe him , Jay Cutler is just huge and impressive.

After the off season pose at the 2010 Npc Orange County, Jay Cutler said that he will win the 4th Sandow trophy, so i guess we should wish Jay a warm good luck with his bodybuilding career, and build bigger muscles!

If you don`t think that Jay Cutler has a well defined physique and muscles even in the off season take a look at these 2 pics of him, see the well balanced proportions, Jay`s big arms with hard rock triceps and biceps, his pumped up chest and huge thighs..

Gym Behaviour

admin — Thu, 04 Mar 2010 14:23:37 +0000

Hey guys, do you know those persones that just spit in the gym or talk trashy words?
The trashy words don`t bother me so much as the bad behaviour of some people in the gym.

When you go in a gym and want to lift some weights, you need proper concentration, some music to get you pumped up, water(for hidratation) and a towel don`t you?

A towel or two, are needed in the gym as my last coach said:” You can catch two rabbits in one shot” and the meaning of that is:

you protect the gym equipment from tearing itself when you put the towel under you, reducing friction

if someone has hemoroids and sits before you on a bench, his ilness can get transmitted very easy to you if you start an exercise on that bench without using a towel

towels are needed when you want to wipe your sweat or need to dry yourself after a warm shower.

Something that i do agree with is shouting your guts off when you force yourself to do those extra reps, it`s perfectly normal and some scientists said that shouting gives you an extra 25% power so be an animal (but don`t exaggerate).

Don`t get too friendly with someone when you`re sweaty, like hugging, shaking hands, and touching too much because as in the case of hemoroids it could be a big probability that someone has a skin disease and you won`t like to get one.

Respect others, and let them do their exercises correctly, don`t distract them cause you can have an unpleasant surprise (insult, etc), or you can injure him/her indirectly.

It`s all about behaviour, respect the gym, its personal trainers, the people who train there, be carefull when doing the exercises, prevent yourself from getting a disease using towels and elementary thinking, and don`t shout too loud !
And there are much more..

Strategies to Motivate Yourself

admin — Mon, 25 Jan 2010 17:48:32 +0000

Learning what uniquely motivates you is what will make you successful in your weight loss or weight gain journey.
1:Write down your goals.
2:Create a fitness action plan.
3: Set a completion date.
4: Enter a competition.
5: Enter a competition amongst your friends.
6: Plaster motivational quotes all over your house.
7: Post your favorite fitness role model on your refrigerator.
8:Post your favorite fat picture on your refrigerator.
9:Type “Get off your Fat Butt” on your screen saver.
10:Practice core strength by using a stability ball for a chair.
11:Rollover and do some crunches in-between emails on your stability ball chair.
12:Buy a nice wardrobe that will fit you in two months.
13:Donate all your fat clothes to Salvation Army.
14:Moderate your strict eating with a fat meal once a week.
15:When eating your fat meal, look at the body type of other people who eat fat meals daily.
16:Buy some fitness magazines.
17:Read some “how to” fitness articles.
18:Join a fitness web blog: www.muscle.iuhu.org
19:Hang around fit friends.
20:Surround yourself with people and things that promote a healthy lifestyle.
21:Find a running partner.
22:Inspire your own partner to run with you.
23: Make a workout and diet log.
24:Document your progress: weight, body fat, and blood pressure.
25:Attend a bodybuilding/fitness show.
26:Try to talk with competitors and pros that live for fitness.
27:Take a supplement for physical gains as well as a mental ‘placebo’ effect.
28:Date someone more fit than you.
29:Date someone you want to look really good naked for.
30:Shave your body so you can see all your muscles.
31:Tan your body so you can see all the lines and contours of your muscles.
32:Tan your body at the beach so that people with really nice bodies can inspire you.
33:Humble a trainer by knowing more stuff than him/her.
34:Look like a trainer.
35:Take Yoga or Pilate’s class for variety and core strength.
36:Drink an energy drink.
37:Envision your workout during your warm-up.
38:Focus on the workout, one set at a time.
39:Conquer your negative thoughts by pushing your body into painful consciousness.
40:Make it a goal to be the fittest person in the weight room – or any room for that matter.
41:Watch Ronnie Coleman videos.
42:Read articles by Arnold Schwarzenegger.
43:Become the inspiration amongst your friends.
44:Help someone who is very overweight or wants to gain muscle.
45:Alarm your cell phone to give you daily reminders to eat, workout and give gratitude.
46:Look up new, healthy recipes to cook.
47:Observe the body type of the people at restaurants you shouldn’t eat at.
48:Learn a new exercise technique like Kettle Bell training.
49:Turn off your TV and run.
50:Buy a new MP3 player or IPOD and put some high, energy, workout songs on it.
51:Workout using all new exercises.
52:You know what motivates you. Quit reading and make it happen.