Muscle Gaining

Gerard Butler hits the gym again!

After being seen in Barbados with a large flab instead of rock hard muscles Gerard Butler decided to hit the gym again as we can see in this new photo of him going home from his gym in Los Angeles. Gerard Butler, the scottish stud has lots of moments when he is fat or has a sculpted physique but people this isn`t the way to go because and remember, consistency is the key to keep your godlike body with lean muscle mass and low fat percentage! This isn`t like Forex with stocks when value gets hig...

Important Announcement About Muscle.Iuhu.Org

Well, hello dear readers! I must say that i`m so happy that you read my blog daily and i`m glad that you enjoy my articles.. sadly, i have to leave for some time in a place that i can`t have too often access to a computer and i will try to make some articles and schedule them to appear on the blog automatically with the passing of the time. The articles will be in a number of 3-4 per week and i will get home in one month. Bare with me and please check out the archives for a great variety of a...

G-Unit and 50 Cent- I Like The Way She Do It

G-Unit - I Like The Way She Do ItI found this workout song when i watched a video on youtube with stamina on the bar doing a thug workout and it`s so hot. 50 cent rulles and whatever... build some muscle on this track.Bonus! G-Unit, 50 Cent- I Like The Way She Do It lyrics!!!(Bridge) 50 Cent I Like the Way she do it I Like the Way she do it I Like the Way she do it I Like the Way she do it (Chorus) 50 Cent I Said I Like the Way she do it, She put her back into it Then she drop it low, ...

How to cure acne with nettle treatment

If you have acne and it bothers you because medicine doesn`t work you can try a nettle based treatment.Use the nettle in treatment under the form of steam baths or compresses with cold infusion (50g dryed nettle at 1 litre of water). Tincture fights seborrhea and dandruff, so 5-10 drops of tincture in 50 ml of water helps. You can apply it on wet hair, freshly rinsed with shampoo avoiding the mucose or burned areas.Nettle tea is another solution for acne, this tea having some curing power; it re...

Free Weights Or Weight Machine?

You have made the decision to finally get your body in shape.You want the convenience of a home gym. Now you need to decide which is going to be best for you, free weights or a weight machine. Which will give you the best muscle gain? Free weights(dumbbells, barbells) seem to have a slight edge over machines and here's why:Because you use different muscle groups with free weights, research seems to indicate you may get stronger with free weights over a machine. Working out with free weights also...

Hardgainers

What is a "hardgainer"?A Hardgainer is a genetically-typical person (if there is such a thing).He/she is born with no special genetic 'gifts' which enable them to pack on muscle mass quickly. Such people cannot gain lots of strength using VOLUME training, but a hardgainer can make impressive gains using less frequent workouts with considerably less volume (see topic Supersets).Estimates of the percentage of the population who are "hardgainers" range from 60% to 95% (Steve Holman "The Home Gym Ha...