hormone's tag archives

A Big Breakfast for Big Muscle Gains

Breakfast is your post workout meal but also probably the most important meal of the day to promote muscle growth. After hours of fasting your body is primed to absorb and utilise far more nutrients than it is able to at other times from the meals in that day. Blood glucose levels are low, muscle glycogen and amino acid stores are low and your body will be in a state of dehydration, you are like a zombie. When you eat that breakfast, your body will release a hugely anabolic hormone called in...

A Clove of Garlic raises your Testosterone Levels

The stinking rose, the garlic, has been shown to raise testosterone levels, a key hormone in muscle growth and strength. Garlic has an additional benefit because it lowers cortisol levels. Cortisol is an catabolic hormone, an adversary of testosterone, as the two compete for the same growth-stimulating sites within muscle cells. Cortisol causes the breakdown of muscle protein. Since garlic stimulates testosterone and inhibits cortisol, it has great potential as an anabolic agent (just like st...

Big Biceps mistakes:Too much isolation!

I think I speak for every man when I say we all want big biceps. Even guys who have big biceps want bigger biceps!The first big biceps mistake is too many isolation exercises.Compound and IsolationCompound exercises move the body through more than one joint movement, while isolation exercises only move the body through a single-joint movement. The king of all compound exercises is the squat. The squat uses many major muscle groups and bends at you ankles, knees, waist and hips. A big bicep compo...

List of Anabolic Steroid Side effects

If you don`t want to read the side effects from steroid summary this will give you a full view on some aspects.List of Anabolic Steroid Side effects: Many androgens are capable of being metabolized into compounds which can interact with other steroid hormone receptors and by combining with estrogen, progesterone, and glucocorticoid receptors produce additional unwanted effects:General Stunted growth Increased risk of HIV, HepatitisIncreased risk of Male Pattern Baldness Hypogonadism (shrinking ...

Fundamental Knowledge to Reduce Fat

If this is your first time on a fat loss phase please remember that getting ripped takes a lot of dedication, time, discipline, and focus. Diet:Diet is more important than exercise when it comes to getting ripped. You can train very hard in the gym but if your meals consist of pizza, french fries, cheeseburgers, sodas etc. your abs will be just hidden :) all the time. In order to see visible results and not just muscle mass combined with a lot of fat try a low -moderate carb, low fat, high fibe...

Supersets

The Superset is an excellent intensity technique not only for fat loss but for muscle building as well.A muscled strong body will respond better to nutrition. Your metabolism will convert your food to useful energy, not fat. Ideally you feed your muscle and starve your fat.The superset is a very simple concept, basically you just do two exercises back-to-back, with no rest inbetween!The weight is light enough that you can do a dozen repetitions of an exercise. Start out light. You can always i...

Testosterone Suspension

Testosterone suspension is very hard on the system. It is high in androgens, aromatizes easily and it is hard on the liver.The prolonged use of testosterone suspension will severely suppress the natural pituitary hormone axis, resulting in serious atrophy of the testicles and infertility.Average dosages of testosterone suspension have been in the range of 100mg every other day. 1.Legitimate Medical Use Testosterone is used to treat low levels of naturally-occurring testosterone i...

Sustanon 250 (Testosterone)

This drug is fast acting and has a long life in the blood.Sustanon’s primary advantage is that it has been effective in continued use or return use at a reasonable dosage. A dose of 250 mg per week or 500 mg every 10 days is about all one needs of the Sustanon 250to get good results. Because a person can use less Sustanon 250 and still get results, he will see less side effects. Users report less aromatisation, less water retention, less liver stress, and less endocrine system disturbances, b...

Deca-Durabolin (Nandrolone Decanoate)

Decadurabolin is a favorite to thousands of steroid users.Decadurabolin made by Organon from Holland is an injectable steroid that is a derivative of 19-nortestosterone(you can see what 19-nortestosterone means at the other steroid "ANADUR" i have explained it there). It is excellent for developing size and strength, it has a very little liver toxicity and it is not affecting excessively the hormone functions of the body.Deca Durabolin/Decadurabolin can be used for cutting or for bulking. At...

Clomid (Clomiphene Citrate)

Clomid is not a steroid;it is a synthetic estrogen used as a fertility drug.Male steroid users find that it can work quite well to prevent gynecomastia while taking steroids that aromatise. It`s also used to bring the body's natural testosterone levels back up to normal after a steroid cycle. Women have used this drug to reduce the amount of estrogen in their systems, usually to harden up before a show. 1.Legitimate Medical Use Used to treat infertility in women, Clomid cause...