hours's tag archives

Night murderer of bodybuilders: Apnea

An important side effect of bodybuilding is a stronger and thicker neck because of which you can become a victim of a night murderer, nocturnal apnea! Are you in danger during sleep? Well let`s find out some things about sleep apnea. Imagine yourself sleeping in your bed. Suddenly you feel like someone has put a plastic bag on your head and you struggle to get free in order to breathe.. Finally after minutes that seemed to be hours you get free from that plastic bag and start breathing freely. ...

A good tip for bodybuilding, sleep!

Sleep, the body builds itself at rest, not in the gym and it`s true. It is easy to think of sleep time as lost time but, if you are out to improve your physique, sleep time will be your most productive bodybuilding training time. Stop getting up with an alarm clock, get up when you`re rested after a good night sleep and you'll start getting bigger and bigger every day. This means you should sleep eight to eleven hours to be completely rested. You're wasting hours at the gym if you're not u...

A Big Breakfast for Big Muscle Gains

Breakfast is your post workout meal but also probably the most important meal of the day to promote muscle growth. After hours of fasting your body is primed to absorb and utilise far more nutrients than it is able to at other times from the meals in that day. Blood glucose levels are low, muscle glycogen and amino acid stores are low and your body will be in a state of dehydration, you are like a zombie. When you eat that breakfast, your body will release a hugely anabolic hormone called in...

Insomnia can Trigger Diabetes

Do you often have insomnia or sleep less than 6 hours per night? You risk on getting sick of diabetes or you know the worsest effect.. you risk muscle mass loss!According to scientists from Holland the body needs at least 6 hours of sleep a night to absorb the sugar in blood, sugar that is accumulated during the day thus preventing diabetes. Sleeping 6 hours a night also regulates your blood sugar level but for gaining muscle mass you need at least 8-10 hours of good sleep so do something with y...

Is 50 Cent anorexic? Is he starving?

Curtis James Jackson III aka 50 Cent was born in Queens on 6 July 1975 nicknamed Interscope, Fiddy, Boo Boo with a height of 6' (1.83 m). 50 Cent is a great rapper and actor that managed to impress with his big muscle body as much as with his lyrics and rhymes. After drug dealing 50 Cent got help from Eminem (Slim Shady) to promote his album and it was a hit, as well as his following movies. But now everything has changed for the well developed physique with greatly shaped muscles of 50 Cent b...

Tablet Or Pill Stuck In Throat?

Let`s say that you take some kind of oral supplements or even steroids that are in the form of a pill (tablet) in order to increase your muscle size. If you`ve taken a tablet or pill without water which is stupid by the way, and the pill or tablet got stuck in your throat you can try apple sauce, club soda, ginger ale, even bread can help that stuck in the throat tablet or pill! If you try one of these remedies that stuck tablet or pill should dissolve away and 9/10 times the tablet or pill h...

Gerard Butler`s Workout and Diet Plan

In my personal opinion, Gerard Butler is a great scottish actor with charm and a funny person.. After filming the movie "300", Gerard got famous i might say for his shredded body with well defined muscles (great physique), and now recently after filming "The Bounty Hunter" he also got a new girlfriend, Jennifer Aniston. I think they look nice together but Gerard Butler is picky with his girls and now he was seen with a french 29 year old lady named Laurie Chloewa. All the muscles you see on Ger...

Robert Pattinson`s Workout

Hmm i didn`t find out a lot of things, but Robert Pattinson`s workout started intensly for the roles in bla bla Twilight and bla bla New Moon cause he needed the extra muscles.Here is a basic Robert Pattinson Workout: Robert Pattinson for two months ran two hours a day did three hours a day kickboxing temporarily quit drinking alcohol slashed his meals to just one a day (not healthy) pumping iron at a gym in Vancouver (for New Moon) Robert Pattinson did all this to get in shape (show some m...

Good Tricep Workout

Your tricep workout should be done on the same day with your chest.You should have at least 48-72 hours of rest between tricep workouts and you should always train your chest first, and triceps last, because at chest exercises you use your triceps a lot and it`s like warming up for the real muscle blast.This tricep workout should be done for 6 weeks only, then change to a different workout -because of the muscle getting used to it.Tricep workout type:Muscle mass builderTraining Level:intermed...

Benefits Of Keeping A Training Journal

Can you realize what valuable information we gain from these books? Without a doubt, we begin to notice patterns in our training performances and when our good and bad days repeat themselves in our log book. This information really helps us prepare for a race because we know when to "back off" from training.What Can You Keep In Your Journal?You can keep the following information: your waking pulse, weight, number of hours slept, your willingness in training, things like that. You can also record...