how to cook's tag archives

Crazy simple bodybuilding protein pudding recipe

Recipe for today: Bodybuilding protein pudding You can try various flavours for this bodybuilding special pudding if you need diversity :D . Ingredients for a crazy simple protein pudding recipe: one box of sugar free pudding mix of course that you will need the protein powder 1-2 scoops of it one and a half cup of skim milk How to cook the crazy simple bodybuilding pudding recipe Do you have directions written on the pudding box? Well of course you do, silly, and you should fo...

Barbecued bean salad for bulking muscles

Recipe for today: Barbecued bean salad for bulking muscles Hello my bodybuilder friend, summer is here and i think you want to eat something good, nourishing and also something low fat so one good option for still growing muscles can be one barbecued bean salad! Ingredients for Barbecued bean salad recipe 1 can of barbeque style beans 1 can of pork style beans 1 can of red kidney beans and by now i think you`ve seen that beans have lots of protein and eating beans can easily gr...

Peanut butter balls with vanilla protein

Recipe for today: Peanut Butter Balls with Vanilla Protein Ingredients for Peanut Butter Balls with Vanilla Protein Recipe 3/4 cup peanut butter 1/4 cup of honey 1/2 cup of raw oats 1 scoop of vanilla protein powder How to cook Peanut Butter Balls with Vanilla Protein Mix all ingredients meaning peanut butter, honey, raw oats and vanilla protein powder together in a bowl and form into small balls. Place them in the fridge to chill for a few hours and there you have it: your own pe...

Delicious snack: Peanut Butter Popcorn

Recipe for today: Peanut Butter Popcorn This is a great and delicious snack for bodybuilders because it has the benefit of healthy fats and protein that come from peanut butter and peanuts so let`s start with the recipe. Ingredients for Peanut Butter Popcorn 2 packages of microwave popcorn, already done a quarter cup of margarine 3/4 cup of brown sugar 1/2 cup of peanut butter 20 delicious snack marshmallows 1/2 cup of peanuts How to cook Peanut Butter Popcorn Pour...

Oatmeal pancakes for healthy muscle fibers

Recipe for today: Oatmeal pancakes Ingredients for Oatmeal Pancakes 1 scoop of protein powder for muscle mass 3 egg whites 1 cup of raw oats for healthy muscle fibers 1 and a half teaspoon of cinnamon 1/4 cup of water 2 sweetener packs 1 and a half teaspoon of baking powderHow to cook Oatmeal Pancakes Place all ingredients in a blender and blend for 30 seconds till you get a nice mixture of healthy ingredients. Then pour the mixture onto a hot grill and cook like a normal panca...

Tuna Waldorf Salad With Apples On Bed Of Greens

Recipe for today: Tuna Waldorf Salad With Apples On Bed Of Greens Ingredients for Tuna Waldorf Salad With Apples On Bed Of Greens 3 diced unpeeled red apples 1 tablespoon of lemon juice 6 oz. of drained white tuna 1 cup with chopped celery 1/4 cup with walnut kernel 1/2 cup with fat-free mayonnaise for us bodybuilders and our need for a low body fat 1 lettuce for the bed of greensHow to cook Tuna Waldorf Salad With Apples On Bed Of Greens This easy recipe is very tasty and ag...

Chicken Caesar Salad Recipe With Low Fat

Recipe for today: Chicken Caesar Salad with Low Fat Ingredients for Chicken Caesar Salad 1 torn large Romaine lettuce 1 teaspoon of white wine vinegar 2 cups with chopped, cooked, skinless chicken breast 1 teaspoon of Dijon mustard 2 tablespoons of fresh lemon juice for a tasty low fat chicken caesar salad :D 1 teaspoon of olive oil 1 teaspoon of Worcestershire sauce 1 cup with fat free croutons 1 crushed garlic clove 1/4 cup with grated parmesan cheeseHow to cook Chicken...

Turkey Burgers Recipe

Recipe for today: Turkey Burgers Recipe Ingredients for Turkey Burgers 1 pound of extra lean ground turkey 1/3 cup of tomato ketchup 1/2 cup with minced onion don`t stay near the girls after eating :D 1 slice of bread made into breadcrumbs 1/2 cup with finely chopped cilantro 2 teaspoons of chili powder for extra spice when eating those delicious turkey burgers 1 teaspoon of cumin 1 teaspoon of coriander How to cook Turkey Burgers Gently combine the ingredients in a large ...

Blueberry and Cottage Cheese Delight

Blueberry and Cottage Cheese Delight Ingredients for Blueberry and Cottage Cheese Delight 1/4 cup of skim milk 1 cup of low-fat cottage cheese 3/4 cup of whole wheat flour 2 egg whites 1 teaspoon of lemon juice or more if needed in that blueberry and cottage cheese delight :D 1 cup of whole fresh blueberries to fruit up the dishHow to prepare (cook) Blueberry and Cottage Cheese Delight Combine the cottage cheese, skim milk, and flour in a bowl and beat the egg whites until frot...

Waikiki Chicken Recipe

Recipe of the day: Waikiki Universal Chicken Ingredients for Waikiki Chicken recipe: 4-8 ounce of skinned chicken breasts 1/2 cup of unbleached flour 1 tablespoon olive oil 1/4 teaspoon pepper 1-4 ounce can of sliced pineapple in its own juice (i think that`s the waikiki secret :) ) 1/2 cup water 3/4 cup cider vinegar 1/4 teaspoon ground ginger 1 green pepper, cut into 1/4 inch ringsHow to cook Waikiki Chicken Recipe: Wash, dry the chicken and coat it with flour. In a nons...