hungry's tag archives

About casein’s edge over whey protein! Yeah, it’s a fact!

Everywhere and in any circumstances, everybody says that whey protein is better than casein but you know what? Make the effort and read the labels of famous supplements and you'll see that those supplements which made people get in an easy way a bodybuilder body, have casein as their main ingredient so this is the fact which will make you read this article about casein's edge over whey protein! So what's casein? From where does casein come? Well, here are your answers about casein: First of al...

Quick shrimp salad recipe for muscles

Recipe for today: Quick Shrimp Salad for Bulging Muscles Did you go for a short and intense workout at the gym? Are you hungry but tired and in no mood for a cooked meal even though you have to build some muscles like a competitive bodybuilder does? Well try this quick shrimp salad recipe, it may help! Ingredients for Quick Shrimp Salad 10 to 15 shrimps with removed tails 2 cups of fresh spinach 4 button mushrooms 2 tablespoons of olive oil based salad dressing 3-4 cherry tomatoes ...

A Big Breakfast for Big Muscle Gains

Breakfast is your post workout meal but also probably the most important meal of the day to promote muscle growth. After hours of fasting your body is primed to absorb and utilise far more nutrients than it is able to at other times from the meals in that day. Blood glucose levels are low, muscle glycogen and amino acid stores are low and your body will be in a state of dehydration, you are like a zombie. When you eat that breakfast, your body will release a hugely anabolic hormone called in...

How to Get a Bikini Ready Body!

Every summer you need to get fit don`t you? :) Well here is what you need to do `till then.-Don't drink fruit juices or juice-based products while "dieting".-Try to have a intake of 25 to 35 gm of fiber per day.-If you get hungry, eat a few ounces of protein to tide you over until your next meal.-Eat at least two servings of fish per week to get healthy fats.-Spice up your food with red pepper, which boosts metabolism.-Drizzle sugar-free syrup over cooked carrots for a sweet treat.-Drink green ...

Three Easy Fat Loss Tips

If you are looking to drop a bit of extra fat, then give these three quick fat loss suggestions a try. 1.Drink WATER and lots of it. This is the simplest but maybe the most effective thing you can do to aide fat loss. Stop drinking soft drinks (even the diet ones are loaded with salt) and juice (too many carbs). H2O is the bestest liquid :) 2.Eat small frequent meals to keep your metabolism burning on high. You can`t go 5 or 6 hours without eating, because you will get hungry and pigout on a...