important's tag archives

Important Announcement About Muscle.Iuhu.Org

Well, hello dear readers! I must say that i`m so happy that you read my blog daily and i`m glad that you enjoy my articles.. sadly, i have to leave for some time in a place that i can`t have too often access to a computer and i will try to make some articles and schedule them to appear on the blog automatically with the passing of the time. The articles will be in a number of 3-4 per week and i will get home in one month. Bare with me and please check out the archives for a great variety of a...

A Big Breakfast for Big Muscle Gains

Breakfast is your post workout meal but also probably the most important meal of the day to promote muscle growth. After hours of fasting your body is primed to absorb and utilise far more nutrients than it is able to at other times from the meals in that day. Blood glucose levels are low, muscle glycogen and amino acid stores are low and your body will be in a state of dehydration, you are like a zombie. When you eat that breakfast, your body will release a hugely anabolic hormone called in...

Overweight and out of shape trainers in gyms

I have always believe that the best way to learn how to proper workout and keep a proper diet is through experience in time. To me, exercise and nutrition are very important. When I see a fitness trainer that is extremely overweight or out of shape, I question how they could understand what it really takes to have healthier lifestyle. Fitness trainers gained enough knowledge and information from text sources to have an idea but, to me, without experiencing it from day to day, you can never truly...

Fish Oils Can Inhibit Muscle Recovery

Fish contains high levels of Omega 3 fatty acids, which inhibit prostaglandin synthesis, and that`s bad for muscle growth and recovery because prostaglandins are important for building muscles. I won`t talk about prostaglandin but instead i will talk about the fish oils that can inhibit muscle recovery in immobilized persons.Researchers from the Food and Nutrition Department at Seoul National University examined the effect of fish oils on muscle recovery in rats.The rats were assigned like so: a...

Carrots

Carrots keep your skin healthy and it helps your human body to fight infections. Carrots are rich in vitamin A, wich is very important for the health and beauty of the skin thus resulting a nicer tonus of the muscles. It also helps the hair, eyes, and it stimulates growth.Beta Carotene from the carrot helps in preventing heart diseases and cancer. Carrots also contain fibers and those fibers reduce the level of cholesterol from the blood. Eat carrots to have a great skin, hair, a good eye sight ...

Kettlebell Exercises

You should perform a throrough warm up before any exercise session. And with these kettlebell exercises it's doubly important. Do 5-10 minutes of light aerobic activity followed by stretching exercises to all the major muscle groups. Kettlebell Cleans 1. Keep torso straight but bent forward at the hips slightly. 2. Explosively raise the kettleballs by extending the hips, knee and ankle in a "jumping action". 3. Keep your elbows out and shoulders directly above the kettleballs as long as ...

Free Weights Or Weight Machine?

You have made the decision to finally get your body in shape.You want the convenience of a home gym. Now you need to decide which is going to be best for you, free weights or a weight machine. Which will give you the best muscle gain? Free weights(dumbbells, barbells) seem to have a slight edge over machines and here's why:Because you use different muscle groups with free weights, research seems to indicate you may get stronger with free weights over a machine. Working out with free weights also...

Killer Shoulder Workout

You must be at an intermediate level in order to try this workout.This shoulders workout is a 3 weekly cycling workout designed to pack some mass on your shoulders and traps. The routine comprises on 3 individual workouts, one for each week. Muscle shocking techniques like drop sets, slow reps and supersets are also used. Remember this: 1. 5-10 min warm up and stretch before each workout. 2. Strict technique on all exercises. (see shoulder exercises) 3. Aim to improve at least one aspect of ...

Water

In nutrition, water is more essential than food itself, for a person may live for weeks without food but only a couple of days without water.Half of your body`s weight is water, and this fluid is necessary for the functioning of every organ and a body and is a structural component of cells. When cells lose the water they lose their shape. It plays an important role in digestion and absorption as well as circulation and is essential in the regulation of body temperature, lubrication of joints an...

Minerals a very important factor of our diet!

Although minerals may be required in small quantities, they are still vitally important to our general health and wellbeing. 1.Calcium Calcium is needed for so many different functions in the body, from bones, to blood clotting, your muscles etc. People often think of bones as a static piece of the body, where very little change occurs, but that is a totally incorrect perception. Bone is a dynamic part of the body and calcium is constantly flowing into, and out of it.Calcium is needed for th...