increase the muscle size's tag archives

How to train traps and back muscles in the same time for maximum growth

A lot of people tend to neglect some of the smaller muscle groups from the body such as calves, forearms and traps but here's how to double your traps in no time just by training your back muscles. If you're lacking on traps don't worry 'cause everything has a solution! In order to increase the muscle size in traps, you usually gotta' go heavy with the weights and double the amount of time spent for training them separately but with today's top training tip, I guess you're wondering how to t...

Start using a new approach for a bigger muscle size! Here’s the best one handed triceps workout!

It's time for you to try something new! A new workout that will shock the muscles is the best way to increase the muscle size and strength! Do you want big tricep muscles? Well try this fresh one handed triceps workout! You should start using more of this one handed approach when it comes to training your body parts because that's when you emphasize on each muscle rather than making one of them sustaining more weight, thus you can grow symmetrical and obtain a natty physique! Sure, if you go...