ingredients's tag archives

Protein crepe recipe with acai berry antioxidants

Recipe for today: Protein crepe recipe with acai berry antioxidants Because of the acai berry's big amount of antioxidants your health will surely be improved. Ingredients for this acai berry protein crepe recipe 1 scoop filled with vanilla protein powder for big muscles 2 tablespoons with melted fat free cream cheese 3 egg whites 1-3 drops of Stevia one quarter of a cup with acai berry pulp one half of a cup with sliced strawberries 1 tablespoon with slivered almonds How ...

Healthy holiday rosemary and garlic turkey

Recipe for today: Delicious rosemary and garlic turkey On holidays we tend to eat more and that's good for a bodybuilder but it isn't that good if that food is also full of fat. So here is one healthy recipe that i am sure you will like and that it won't get extra pounds for sportsmen! Ingredients for a healthy holiday rosemary and garlic turkey recipe: 8-10 lb. turkey you could use 3 halved lemons too 4-5 whole garlic cloves 4 teaspoons of dried and crushed rosemary that will give...

Quick shrimp salad recipe for muscles

Recipe for today: Quick Shrimp Salad for Bulging Muscles Did you go for a short and intense workout at the gym? Are you hungry but tired and in no mood for a cooked meal even though you have to build some muscles like a competitive bodybuilder does? Well try this quick shrimp salad recipe, it may help! Ingredients for Quick Shrimp Salad 10 to 15 shrimps with removed tails 2 cups of fresh spinach 4 button mushrooms 2 tablespoons of olive oil based salad dressing 3-4 cherry tomatoes ...

Tasty & sweet nut cookies

Recipe for today: Delicious Nut Cookies Need something good? Need something tasty & sweet that comes in a mix? Well you've hit the jackpot with this tasty & sweet mixed nut cookies recipe ohh and besides the pecans, walnuts and peanuts the cookie recipe has muscle building supplements too :) . Ingredients for Tasty & Sweet Nut Cookies 3 teaspoon of Olivina (non-hydrogenated olive oil margarine or something like that) 1 cup of artificial sweetener derived from sugar meaning Sp...

How to make creamy spinach dip for a good taste

Recipe for today: Creamy spinach dip for a good taste You can serve this creamy spinach dip recipe with crunchy vegetables or you can spread it on a sandwich whatever it works for you. Ingredients for Creamy spinach dip 10 ounce or more of chopped spinach because it`s the main ingredient 8 ounces of cream cheese 1 cup of sour cream 8 ounce or so of drained and chopped water chestnuts 1 cup of finely chopped red pepper for flavour and good taste in the creamy spinach dip re...

Peanut butter balls with vanilla protein

Recipe for today: Peanut Butter Balls with Vanilla Protein Ingredients for Peanut Butter Balls with Vanilla Protein Recipe 3/4 cup peanut butter 1/4 cup of honey 1/2 cup of raw oats 1 scoop of vanilla protein powder How to cook Peanut Butter Balls with Vanilla Protein Mix all ingredients meaning peanut butter, honey, raw oats and vanilla protein powder together in a bowl and form into small balls. Place them in the fridge to chill for a few hours and there you have it: your own pe...

Oatmeal pancakes for healthy muscle fibers

Recipe for today: Oatmeal pancakes Ingredients for Oatmeal Pancakes 1 scoop of protein powder for muscle mass 3 egg whites 1 cup of raw oats for healthy muscle fibers 1 and a half teaspoon of cinnamon 1/4 cup of water 2 sweetener packs 1 and a half teaspoon of baking powderHow to cook Oatmeal Pancakes Place all ingredients in a blender and blend for 30 seconds till you get a nice mixture of healthy ingredients. Then pour the mixture onto a hot grill and cook like a normal panca...

Walnut kernels lower cholesterol

Walnut kernels are rich in minerals, vitamins, vegetable fats and all these ingredients that come from the walnut are good for lowering cholesterol. Be careful though because if you eat too many walnut kernels you can easily add weight! Consumed after each meal, walnuts can prevent thickening of the arteries thus preventing heart disease and lowering cholesterol. If you eat large amounts of walnut kernels those being an important provider of proteins (good for muscles, don`t forget), fats, vi...

Turkey Burgers Recipe

Recipe for today: Turkey Burgers Recipe Ingredients for Turkey Burgers 1 pound of extra lean ground turkey 1/3 cup of tomato ketchup 1/2 cup with minced onion don`t stay near the girls after eating :D 1 slice of bread made into breadcrumbs 1/2 cup with finely chopped cilantro 2 teaspoons of chili powder for extra spice when eating those delicious turkey burgers 1 teaspoon of cumin 1 teaspoon of coriander How to cook Turkey Burgers Gently combine the ingredients in a large ...

Salmon Rosemary Recipe

Recipe for today: Salmon with Rosemary Ingredients for Salmon Rosemary recipe 1 tablespoon of lemon juice 1/2 teaspoon with crumbled rosemary or 2 teaspoons with fresh chopped rosemary 4-6 ounce salmon steaks 1 tablespoon plus 1 teaspoon of olive oilHow to cook Salmon with Rosemary Combine all the ingredients except the salmon and put pepper to taste in a bowl for your salmon rosemary recipe. Whisk it good and pour into the bottom of a baking dish. After all these are done you can ...