Muscle Gaining

Delicious Chicken Breast With White Wine Sauce

Recipe for today: Delicious Chicken Breast With White Wine Sauce Ingredients for Chicken Breast With White Wine Sauce 4-8 ounce of chicken breasts 1/4 lb fresh sliced mushrooms for this delicious recipe 1/2 cup of dry white wine 1 teaspoon with lemon juice 1/2 teaspoon with dried dill for colour (a bit of green) 1/2 cup of skim milk to add flavour to this chicken breast with white wine sauce recipe 1/2 cup of italian bread crumbsHow to prepare (cook) Chicken Breast With White Wi...

Blueberry and Cottage Cheese Delight

Blueberry and Cottage Cheese Delight Ingredients for Blueberry and Cottage Cheese Delight 1/4 cup of skim milk 1 cup of low-fat cottage cheese 3/4 cup of whole wheat flour 2 egg whites 1 teaspoon of lemon juice or more if needed in that blueberry and cottage cheese delight :D 1 cup of whole fresh blueberries to fruit up the dishHow to prepare (cook) Blueberry and Cottage Cheese Delight Combine the cottage cheese, skim milk, and flour in a bowl and beat the egg whites until frot...

Scrambled Eggs and Veggies Recipe

Scrambled Eggs and Veggies Recipe For Muscles Ingredients for Scrambled Eggs and Veggies Recipe 3 tablespoons with minced onions 8 egg whites 3/4 teaspoons of garlic powder3 tablespoons of water1 cup of diced tomatoes for that tasty scrambled eggs and veggies recipe some olive oil 1 cup of boiled and diced potatoes 1 cup of diced zucchini How to prepare (cook) Scrambled Eggs and Veggies Recipe Beat the egg whites, onion, garlic powder, and water until the mixture is slightly foa...

Waikiki Chicken Recipe

Recipe of the day: Waikiki Universal Chicken Ingredients for Waikiki Chicken recipe: 4-8 ounce of skinned chicken breasts 1/2 cup of unbleached flour 1 tablespoon olive oil 1/4 teaspoon pepper 1-4 ounce can of sliced pineapple in its own juice (i think that`s the waikiki secret :) ) 1/2 cup water 3/4 cup cider vinegar 1/4 teaspoon ground ginger 1 green pepper, cut into 1/4 inch ringsHow to cook Waikiki Chicken Recipe: Wash, dry the chicken and coat it with flour. In a nons...

Curry Shrimp With Rice Recipe

Recipe of the day: Curry Shrimp With Rice Ingredients for Curry Shrimp with Rice recipe: 2 cups cooked rice Dash of oregano Dash of salt 1 pound large shrimp, cooked and peeled ash of curry powder Dash of cayenne pepper 1 sliced tomatoHow to cook Curry Shrimp with Rice recipe: Sprinkle the cooked rice with oregano and a dash of salt, after that sprinkle the shrimp with curry powder and cayenne pepper. Surround the shrimp with rice, the sliced tomatoe and serve! For this amount...

Spinach And Rice For Growing Muscles

Recipe of the day: Spinach And Rice This spinach and rice recipe is quite simple to make and it`s full of vitamins, carbs, has a low calorie intake and a little dash of proteins. Ingredients for Spinach and Rice Recipe:1/3 cup rice, cooked 3 tablespoons low-fat cottage cheese 1 egg white, beaten until fluffy 2 teaspoon chopped fresh parsley to give flavour to the spinach and rice recipe 2 teaspoons chopped fresh dill Dash of pepper 2 cups fresh spinach, chopped 3 teaspoon whole...

Barbecued Italian Sausage and Bean Salad

Recipe of the day: Barbecued italian sausage and bean salad Barbecued italian sausage and bean salad is a high protein recipe to grow your muscles with. Ingredients for Barbecued Italian Sausage and Bean Salad: 600g Italian sausages 350g trimmed small green beans 400g can with drained, rinsed cannellini beans 4 vine-ripened tomatoes, cut into wedges 1/3 cup flat-leaf parsley leaves, roughly chopped 1/4 cup olive oil 1 tablespoon balsamic vinegar crusty Italian-style bread,...

Salsa Chicken Quinoa

Recipe of the day: Salsa Chicken Quinoa Salsa Chicken Quinoa is a simple, tasty, and very healthy, high protein recipe to grow your muscles with. I`ve told you that quinoa is good in a previous recipe post, click if you want to read more about how to cook quinoa Salmon Quinoa Recipe. Ingredients for Salsa Chicken Quinoa 2 cups of uncooked quinoa 24 ounces of cooked chicken 2 cups of salsa 1 cup chopped raw onion optional, diced jalapeno After reading how to cook the quinoa p...

Summer Beauty Cocktail Recipes

Iuhu!! It`s so simple to prepare some magical beauty cocktails!Girls, summer is comming and sometimes you have a lack of energy or your skin is not that firm, your body is not that pure, your complexion is not as you want it to be or you need to get rid of cellulite.Am i right? I guess so, and in order to resolve these problems like lack of energy, ugly complexion, cellulite, purity of the body, lack in firmness and beauty of the skin, besides training you can try some great and easy cocktail (s...

Tuna Burgers

Recipe of the day: Tuna BurgersTuna burgers are great for your crawing moments while still sticking on to your diet. If you`re on a low carbohydrate diet throw the whole grain roll from the tuna burger and place the burger pattie between 2 or more sheets of lettuce and add some vegetables instead of rolled oats. You probably know that tuna is good for you.. low fats, lots of protein.Click to read Tuna detailsIngredients: 1 tuna can (you know the main ingredient for tuna burger :D) 1 egg white 1/...