Muscle Gaining

What Age of Children is Good for Weight Training in Gyms?

With all the youth including adolescents and children under the age of 18 belonging to different health clubs in America trying to get some muscle mass on their body, the question is at what age should those children and adolescents begin weight training? The concern is that youth who weight train at a early age may injure their growth plates and that is the problem, the end of the growing bone. So then at what age should youth including children and adolescents weight train to get muscles...

Gym Behaviour

Hey guys, do you know those persones that just spit in the gym or talk trashy words? The trashy words don`t bother me so much as the bad behaviour of some people in the gym. When you go in a gym and want to lift some weights, you need proper concentration, some music to get you pumped up, water(for hidratation) and a towel don`t you? A towel or two, are needed in the gym as my last coach said:" You can catch two rabbits in one shot" and the meaning of that is: you protect the gym equip...