Muscle Gaining

Bianca La Russa’s cheerleading injury with bad luck

Tony La Russa's daughter is super hot and sexy and you know her from the cheerleading Raiderettes, yeap the Oakland Raiders Raiderettes to be more precise and her name is Bianca La Russa. When you think of a cheerleader with a stunning body like Bianca La Russa you usually don't think about the hard work that cheerleaders have to put up with in order to get that extra mobility, agility, energy and those all important muscles packed on their female frame without getting injured. Through hard wo...

Muscle Turns To Fat Myth From Gyms

"Bodybuilding is bad for you what do you realize when working out? If you stop working out the muscle turns into fat!" This statement is ridiculous just like saying to a professional race car driver that the engine from his car will attack him :| or whatever, you understand the analogy i hope :). There is no biological pathway for muscle to "turn into fat" but like all myths, this one has a grain of truth. if you stop working out you lose strength and muscle mass, and that`s a fact. exercise...

Free Weights Or Weight Machine?

You have made the decision to finally get your body in shape.You want the convenience of a home gym. Now you need to decide which is going to be best for you, free weights or a weight machine. Which will give you the best muscle gain? Free weights(dumbbells, barbells) seem to have a slight edge over machines and here's why:Because you use different muscle groups with free weights, research seems to indicate you may get stronger with free weights over a machine. Working out with free weights also...