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		<title>Hot romanian singer: Inna`s workout and diet plan</title>
		<link>http://muscle.iuhu.org/2011/04/hot-romanian-singer-innas-workout-and-diet-plan/</link>
		<comments>http://muscle.iuhu.org/2011/04/hot-romanian-singer-innas-workout-and-diet-plan/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 21:58:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://muscle.iuhu.org/?p=4797</guid>
		<description><![CDATA[The new queen of music as french call her on the cover of FHM magazine, Inna`s real name is Elena Alexandra Apostoleanu and she`s not only a singer but a model too. Inna highlighted her grace, seductive eyes and stunning body (that she gained through a serious diet plan and lots of hard workouts in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://muscle.iuhu.org/wp-content/uploads/2011/04/inna-beauty-diet.jpg"><img class="alignright size-medium wp-image-4824" title="inna-beauty-diet" src="http://muscle.iuhu.org/wp-content/uploads/2011/04/inna-beauty-diet-264x300.jpg" alt="inna`s hot sensual body" width="133" height="151" /></a><strong>The new queen of music</strong> as french call her on the cover of FHM magazine, Inna`s real name is Elena Alexandra Apostoleanu and she`s not only a singer but a model too. Inna highlighted her grace, seductive eyes and stunning body (that she gained through a serious diet plan and lots of hard workouts in fitness gyms) in numerous hot and sexy pictorials.</p>
<p>The beautiful singer attracts more and more international attention. Besides Inna`s music, another reason for which Inna is admired is her natural and appealing forms so physical attractiveness has a lead role too in Inna`s success thus realizing the importance of a diet plan and workout.</p>
<p><span id="more-4797"></span>The hottest singer of the moment, Inna, turns heads and does headlines not only in clubs but also in the virtual world because Inna is the artist with the most fans on facebook: over 2.400.000 so Inna is <strong>HOT</strong> and <strong>AMAZING</strong> on facebook too <img onload="NcodeImageResizer.createOn(this);" src='http://muscle.iuhu.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> .</p>
<p><center><strong>Inna`s Facebook</strong> is right <a href="http://www.facebook.com/Inna">HERE</a>!!</center></p>
<p><a href="http://muscle.iuhu.org/wp-content/uploads/2011/04/inna-sexy-bikini-diet.jpg"><img class="alignleft size-medium wp-image-4828" title="inna-sexy-bikini-diet" src="http://muscle.iuhu.org/wp-content/uploads/2011/04/inna-sexy-bikini-diet-213x300.jpg" alt="inna`s secret for her body" width="192" height="270" /></a><strong>Inna`s Workout</strong><br />
For her toned body with ferm muscles and strong abs it seems that Inna has been doing some aerobics exercises. Aerobics exercises consist of rhythmic, large muscle exercises, usually done to music in a class led by an instructor and this is a modern form of total body workout that is motivating, social and fun (Inna loves to do fun things)!</p>
<p>She also made a <strong>dance room in her house</strong> where she can practice almost every night with her dance partners to be in tip top shape for concerts and that`s kind of enough of Inna`s workout.</p>
<p><strong>Inna`s Diet Plan</strong><br />
She`s a phenomenon of dance music but all of her spectacular appearances in front of the cameras hide a healthy lifestyle with a consistent diet plan and Inna knows perfectly how to maintain her silhouette. She eats healthy and she avoids as much as possible fried foods. Because Inna travels a lot when she`s in an airport a <strong>breakfast</strong> will sound something like:</p>
<li>smoked chicken sandwich with low-fat cheese</li>
<li>raw vegetables</li>
<li>some milk or some fresh fruit juice</li>
<p>The perfect <strong>lunch</strong> may contain:</p>
<li>vegetable salad</li>
<li>lean meat and olive oil</li>
<li>sometimes some pasta</li>
<p>As for <strong>snacks</strong> Inna included in her diet plan:</p>
<li>fresh fruit</li>
<li>yogurt</li>
<li>seeds</li>
<p><center><strong>Small photo gallery with Inna and her stunning sexy body:</strong></center></p>
<p><a href="http://muscle.iuhu.org/wp-content/uploads/2011/04/sexy-inna-wet-amazing-posture.jpg"><img onload="NcodeImageResizer.createOn(this);" class="aligncenter size-full wp-image-4830" title="sexy-inna-wet-amazing-posture" src="http://muscle.iuhu.org/wp-content/uploads/2011/04/sexy-inna-wet-amazing-posture.jpg" alt="sexy legs posture from inna" width="367" height="466" /></a><br />
<a href="http://muscle.iuhu.org/wp-content/uploads/2011/04/inna-sexy-clothes-romanian-singer.jpg"><img class="aligncenter size-full wp-image-4820" title="inna-sexy-clothes-romanian-singer" src="http://muscle.iuhu.org/wp-content/uploads/2011/04/inna-sexy-clothes-romanian-singer.jpg" alt="inna`s sexy body diet" width="384" height="576" /></a><br />
<a href="http://muscle.iuhu.org/wp-content/uploads/2011/04/inna-bikini-workout-diet.jpg"><img class="aligncenter size-full wp-image-4831" title="inna-bikini-workout-diet" src="http://muscle.iuhu.org/wp-content/uploads/2011/04/inna-bikini-workout-diet.jpg" alt="singer inna`s diet and workout" width="483" height="302" /></a><br />
<a href="http://muscle.iuhu.org/wp-content/uploads/2011/04/inna-jeans-tshirt-workout-diet.jpg"><img onload="NcodeImageResizer.createOn(this);" class="aligncenter size-full wp-image-4835" title="inna-jeans-tshirt-workout-diet" src="http://muscle.iuhu.org/wp-content/uploads/2011/04/inna-jeans-tshirt-workout-diet.jpg" alt="inna in jeans showing sexy body" width="328" height="219" /></a></p>
]]></content:encoded>
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		<title>Ups `n Downs in Bodybuilding Part 1</title>
		<link>http://muscle.iuhu.org/2010/03/ups-n-downs-in-bodybuilding-part-1/</link>
		<comments>http://muscle.iuhu.org/2010/03/ups-n-downs-in-bodybuilding-part-1/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 10:52:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1843</guid>
		<description><![CDATA[My passion for bodybuilding started really as a cliche if i can say, after i saw an Arnold Schwarzenegger movie &#8221; The Terminator&#8221;. When i saw the movie i was 14 years old and didn`t know anything about this world of bodybuilding and how to build muscles, i just thought that Arnold was born with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://muscle.iuhu.org/wp-content/uploads/2010/03/skinny-muscle.jpg"><img onload="NcodeImageResizer.createOn(this);" class="alignright size-medium wp-image-1850" title="skinny-muscle" src="http://muscle.iuhu.org/wp-content/uploads/2010/03/skinny-muscle-300x225.jpg" alt="" width="210" height="158" /></a>My passion for bodybuilding started really as a cliche if i can say, after i saw an <strong>Arnold Schwarzenegger</strong> movie &#8221; The Terminator&#8221;.<br />
When i saw the movie i was 14 years old and didn`t know anything about this world of bodybuilding and how to build muscles, i just thought that Arnold was born with those huge muscles.<br />
After i saw it i went to my parents and told them: &#8220;I want those muscles&#8221; and they said something like: &#8220;Ooh no, they are so ugly and grotesque&#8221; but i knew the fact that  Arnold`s body was like an <strong>grecian ideal</strong> with a <strong>statuesque presence</strong> and the <strong>perfect dimensions</strong>.</p>
<p>Three years later i finally got the chance to go at a gym and i loved it!</p>
<p>My first session involved training the tricep and bicep. I remember<span id="more-1843"></span> it like it was yesterday, the sensation, the feeling, the rush.. just like Arnold Schwarzenegger described it in the movie <strong>&#8220;Pumping Iron&#8221;</strong> :&#8221;..blood is rushing through your muscles, the muscles get a really tight feeling like your skin is going to explode any minute and it`s really tight like someone is blowing air into it, it feels different, it feels fantastic. &#8221;<br />
The next day was followed by a huge soreness and i heard from my gym instructor that soreness was a great thing, cause that means you stretched to the max your muscle fibers.</p>
<p>At that time <strong>i didn`t knew what to eat like proteins, carbs etc.</strong> in order to increase your muscle size. I just knew i had to eat a lot. So everything i got my hands on, got directly to my stomach.<br />
<a href="http://muscle.iuhu.org/wp-content/uploads/2010/03/skinny-muscle-1.jpg"><img onload="NcodeImageResizer.createOn(this);" class="alignleft size-thumbnail wp-image-1852" title="skinny-muscle-1" src="http://muscle.iuhu.org/wp-content/uploads/2010/03/skinny-muscle-1-150x150.jpg" alt="" width="150" height="150" /></a>I forgot to tell you that <strong>i was a skinny guy</strong>, and when i say skinny i mean skinny to the bones.(see pictures)<br />
After i tried some workouts and some types of supplements like proteins, aminoacids, vitamins i realized that i was <strong>overtraining</strong> and i heard about that fact on the internet because i began reading everything about muscles and i absorbed the information like a sponge.</p>
<p>I told you about overtraining because my gym instructor kept me for 2-3 hours in the gym and made me go through all the gym equipment that was there so all the hard work and all the money spent on supplements were for nothing, i just got a little more fat and i was tired all the time.<br />
But i lie when i say i had no real benefits, in time my strength increased considerably and that was a positive factor that made me continue bodybuilding..   (to be continued)</p>
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