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	<title>Muscle Gaining &#187; internet</title>
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	<description>Get Your Lean Muscle Mass With Or Without Steroids!</description>
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		<title>Monstrous, freaky, abnormal and huge arm photo!</title>
		<link>http://muscle.iuhu.org/2011/04/monstrous-freaky-abnormal-and-huge-arm-photo/</link>
		<comments>http://muscle.iuhu.org/2011/04/monstrous-freaky-abnormal-and-huge-arm-photo/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 18:53:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrities and Steroids]]></category>
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		<category><![CDATA[abnormal]]></category>
		<category><![CDATA[abnormal and huge arm]]></category>
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		<guid isPermaLink="false">http://muscle.iuhu.org/?p=4750</guid>
		<description><![CDATA[Check out this photo of a monstrous, freaky, abnormal and huge arm that i`ve stumbled upon while lurking on the internet for fresh stuff on this muscle blog. We can see those veins pumping resembling to pipelines that are filled with gas and for those muscles i guess you really need some SUPER FUEL, anyway [...]]]></description>
			<content:encoded><![CDATA[<p>Check out this photo of a monstrous, freaky, abnormal and huge arm that i`ve stumbled upon while lurking on the internet for fresh stuff on this muscle blog.</p>
<p>We can see those veins pumping resembling to pipelines that are filled with gas and for those muscles i guess you really need some <strong>SUPER FUEL</strong>, anyway take a look at the photo/pic or whatever! Steroids are generally used for creating abnormal huge muscles but what the hell are those? <img onload="NcodeImageResizer.createOn(this);" src='http://muscle.iuhu.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://muscle.iuhu.org/wp-content/uploads/2011/04/monstrous-abnormal-freaky-muscles-veins-arm.jpg"><img onload="NcodeImageResizer.createOn(this);" class="aligncenter size-full wp-image-4752" title="monstrous-abnormal-freaky-muscles-veins-arm" src="http://muscle.iuhu.org/wp-content/uploads/2011/04/monstrous-abnormal-freaky-muscles-veins-arm.jpg" alt="freaky steroid arm" width="369" height="277" /></a></p>
]]></content:encoded>
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		<title>Ups `n Downs in Bodybuilding Part 1</title>
		<link>http://muscle.iuhu.org/2010/03/ups-n-downs-in-bodybuilding-part-1/</link>
		<comments>http://muscle.iuhu.org/2010/03/ups-n-downs-in-bodybuilding-part-1/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 10:52:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding facts]]></category>
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		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1843</guid>
		<description><![CDATA[My passion for bodybuilding started really as a cliche if i can say, after i saw an Arnold Schwarzenegger movie &#8221; The Terminator&#8221;. When i saw the movie i was 14 years old and didn`t know anything about this world of bodybuilding and how to build muscles, i just thought that Arnold was born with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://muscle.iuhu.org/wp-content/uploads/2010/03/skinny-muscle.jpg"><img onload="NcodeImageResizer.createOn(this);" class="alignright size-medium wp-image-1850" title="skinny-muscle" src="http://muscle.iuhu.org/wp-content/uploads/2010/03/skinny-muscle-300x225.jpg" alt="" width="210" height="158" /></a>My passion for bodybuilding started really as a cliche if i can say, after i saw an <strong>Arnold Schwarzenegger</strong> movie &#8221; The Terminator&#8221;.<br />
When i saw the movie i was 14 years old and didn`t know anything about this world of bodybuilding and how to build muscles, i just thought that Arnold was born with those huge muscles.<br />
After i saw it i went to my parents and told them: &#8220;I want those muscles&#8221; and they said something like: &#8220;Ooh no, they are so ugly and grotesque&#8221; but i knew the fact that  Arnold`s body was like an <strong>grecian ideal</strong> with a <strong>statuesque presence</strong> and the <strong>perfect dimensions</strong>.</p>
<p>Three years later i finally got the chance to go at a gym and i loved it!</p>
<p>My first session involved training the tricep and bicep. I remember<span id="more-1843"></span> it like it was yesterday, the sensation, the feeling, the rush.. just like Arnold Schwarzenegger described it in the movie <strong>&#8220;Pumping Iron&#8221;</strong> :&#8221;..blood is rushing through your muscles, the muscles get a really tight feeling like your skin is going to explode any minute and it`s really tight like someone is blowing air into it, it feels different, it feels fantastic. &#8221;<br />
The next day was followed by a huge soreness and i heard from my gym instructor that soreness was a great thing, cause that means you stretched to the max your muscle fibers.</p>
<p>At that time <strong>i didn`t knew what to eat like proteins, carbs etc.</strong> in order to increase your muscle size. I just knew i had to eat a lot. So everything i got my hands on, got directly to my stomach.<br />
<a href="http://muscle.iuhu.org/wp-content/uploads/2010/03/skinny-muscle-1.jpg"><img onload="NcodeImageResizer.createOn(this);" class="alignleft size-thumbnail wp-image-1852" title="skinny-muscle-1" src="http://muscle.iuhu.org/wp-content/uploads/2010/03/skinny-muscle-1-150x150.jpg" alt="" width="150" height="150" /></a>I forgot to tell you that <strong>i was a skinny guy</strong>, and when i say skinny i mean skinny to the bones.(see pictures)<br />
After i tried some workouts and some types of supplements like proteins, aminoacids, vitamins i realized that i was <strong>overtraining</strong> and i heard about that fact on the internet because i began reading everything about muscles and i absorbed the information like a sponge.</p>
<p>I told you about overtraining because my gym instructor kept me for 2-3 hours in the gym and made me go through all the gym equipment that was there so all the hard work and all the money spent on supplements were for nothing, i just got a little more fat and i was tired all the time.<br />
But i lie when i say i had no real benefits, in time my strength increased considerably and that was a positive factor that made me continue bodybuilding..   (to be continued)</p>
]]></content:encoded>
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		</item>
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		<title>Training Secrets Of The Oak</title>
		<link>http://muscle.iuhu.org/2010/02/training-secrets-of-the-oak/</link>
		<comments>http://muscle.iuhu.org/2010/02/training-secrets-of-the-oak/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 10:43:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1452</guid>
		<description><![CDATA[I am back from the black and deep world of the internet with something new and fresh to you but old enough to be a classic secret book. Arnold Schwarzenegger was born on July 30, 1947 in Thal, Austria. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://muscle.iuhu.org/wp-content/uploads/2010/02/2qd781t.jpg"><img onload="NcodeImageResizer.createOn(this);" src="http://muscle.iuhu.org/wp-content/uploads/2010/02/2qd781t-150x150.jpg" alt="" title="arnold-oak-styrian" width="150" height="150" class="alignleft size-thumbnail wp-image-1482" /></a>I am back from the black and deep world of the internet with something new and fresh to you but old enough to be a classic secret book. Arnold Schwarzenegger was born on July 30, 1947 in Thal, Austria.<br />
Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport.<br />
He was nicknamed the &#8220;Austrian Oak&#8221; and the &#8220;Styrian Oak&#8221; in his bodybuilding days. Enjoy This Great Ebook With Great Advices From The Oak !<span id="more-1452"></span></p>
<p><a href="http://muscle.iuhu.org/wp-content/uploads/2010/02/0011.png"><img onload="NcodeImageResizer.createOn(this);" class="aligncenter size-large wp-image-1483" title="001" src="http://muscle.iuhu.org/wp-content/uploads/2010/02/0011-719x1024.png" alt="" width="719" height="1024" /></a><br />
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