Muscle Gaining

Nettle juice for a healthy body

Fresh nettle contains many vitamins and minerals as zinc and iron that can stimulate your immunity and treat asthenia. Boil half a liter of water and add a hand of nettles. Scald them for 5 minutes and filter the resulted drink. You have to drink this nettle juice half an hour before each meal.

Bananas Help With Illnesses and Conditions

All the athletes eat lots of bananas for their energy but energy isn't the only way a banana can help us keep fit. It can also help with a number of illnesses and conditions, making it a good part of your daily diet. Heck i eat bananas every 2 days and i`m fine :D but don`t overdo it cause you can get fat if you eat too many bananas. Most important conditions and illnesses that bananas can overcome: Depression: According to a recent survey from bla bla amongst people suffering from depres...

Sweet Potatoes And Carotenoids

Sweet potatoes have been found to contain the highest level of carotenoids in the vegetable kingdom, and that's good because carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth and carotenoids from sweet potatoes even fight viruses such as the common cold.Carotenoids (beta-carotene, alpha-carotene, gamma-carotene, and beta-cryptoxanthin) have vitamin A activity (meaning they can be converted to retinal), and these and other carotenoids can also ...

Beans

For example kidney beans are seeds from a large plant used for human or animal food.Beans are one of the longest cultivated plants and they are very nutritious thus helping your muscle to grow. Beans were a important source of protein during the old and new world, and they still are.Besides protein, kidney beans or other beans have significant amounts of fiber and soluble fiber, one cup of cooked beans providing between 9 to 13 grams of fiber and you need that for your muscles don`t you? Beans ...

Robert Pattinson`s Workout

Hmm i didn`t find out a lot of things, but Robert Pattinson`s workout started intensly for the roles in bla bla Twilight and bla bla New Moon cause he needed the extra muscles.Here is a basic Robert Pattinson Workout: Robert Pattinson for two months ran two hours a day did three hours a day kickboxing temporarily quit drinking alcohol slashed his meals to just one a day (not healthy) pumping iron at a gym in Vancouver (for New Moon) Robert Pattinson did all this to get in shape (show some m...

Ups `n Downs in Bodybuilding Part 1

My passion for bodybuilding started really as a cliche if i can say, after i saw an Arnold Schwarzenegger movie " The Terminator". When i saw the movie i was 14 years old and didn`t know anything about this world of bodybuilding and how to build muscles, i just thought that Arnold was born with those huge muscles. After i saw it i went to my parents and told them: "I want those muscles" and they said something like: "Ooh no, they are so ugly and grotesque" but i knew the fact that Arnold`s bo...

Robert Downey Jr.`s Workout

If you`ve seen the movie "Iron man" you surely saw Robert Downey Jr. in his best shape.. and now i will reveal you his secret !(this picture of him is from the new movie Sherlock Holmes) :DRobert, hired as his personal trainer for 175 $ per session Brad Bose. He has experience in wrestling, sword work, and also has a doctorate in physiology, and is part life coach.The WorkoutRobert Downey trained five days a week. His workout included weight-lifting, intensive martial arts training, and cardio...