Muscle Gaining

Barbecued Italian Sausage and Bean Salad

Recipe of the day: Barbecued italian sausage and bean salad Barbecued italian sausage and bean salad is a high protein recipe to grow your muscles with. Ingredients for Barbecued Italian Sausage and Bean Salad: 600g Italian sausages 350g trimmed small green beans 400g can with drained, rinsed cannellini beans 4 vine-ripened tomatoes, cut into wedges 1/3 cup flat-leaf parsley leaves, roughly chopped 1/4 cup olive oil 1 tablespoon balsamic vinegar crusty Italian-style bread,...

Salmon Quinoa Salad

Recipe of the day: Salmon Quinoa SaladQuinoa has a lot of aminoacids and it`s cooked similar to rice.Quinoa is a grain grown in crops that has edible seeds and it is not a true cereal.How to cook Quinoa use hot water, soak for five minutes and remove its outer coating because it will have a bitter taste if not removed stir the quinoa with your hand, and carefully pour off the rinsing water, using a fine mesh or something transfer the quinoa to the cooking pot, add 1 1/2 cups water and 1/2 tsp s...