At age 40, Hugh Jackman has a frame packed with hard muscle mass while being leaner than at any time in his life.He trains at the crack of dawn because research suggests that people who train in the afternoons consistently do workouts of far less intensity than those who do train in the morning.
A typical Jackman workout takes an hour to 90 minutes, including warm-up and cardio sessions.His personal trainer Mike Ryan bases the weights workouts on big compound lifts and adds some twists, so Hugh...