Muscle Gaining

Sexy mistress of fitness Jelena Karleusa training

Now you can take a look at the world champion of female fitness in my opinion, Jelena Karleusa. This glamourous shemuscle can be a mistress of bodybuilding or fitness because just as watching her thighs bulge while she's training you can feel the summoning for the spirit of Testosterone :D . You`ll marvel at all this Jelena Karleusa's incredible muscles especially her ripped and shredded abs with gorgeous thighs and hamstrings ... don't forget about those sexy breasts that come with the fitnes...

Katherine Heigl`s Workout and Diet Plan

Katherine Heigl played in movies like "The ugly truth" or "Life as we know it" and she did a damn good job with her acting. Katherine is cute, sexy and ravishing but if you want to be like her you really got to go through her intensive workout and diet plan or else.. you will not get that hot! :D One thing that you should really know about Katherine Heigl is that she hated working out (so if you hate it too, there`s one big resemblance between you and her). After meeting the Hollywood trainer...

Shake Weight is a Piece of Crap and a Lie!

When i saw the commercial for shake weight i was just saying to myself: "It`s just a joke!!!" i mean.. that thing the shake weight thing looks and behaves like a big dildo with stupid vibration that makes other people laugh, how the heck can someone do that shake weight instead of jogging or anything else? Women are just lazy and want to be beautiful without exercise and proper nutrition!!! In the ad for shake weight there is something like this:"If your arms aren’t on fire after just 6 minu...

If you do more crunches your abs will be hard

WRONG! Your body deposits maximum fat on the belly and that is why it`s so hard to burn the fat from your abs quickly and easy (doing crunches for that muscle group). Further more, the muscles from your abs are a very small muscle group. It`s more appropriate to practice jogging, swimming or cycling besides crunches to have stone hard and hot abs. Up, down, up, down ! It`s a pity that doing crunches doesn`t help burning the fat from your abs in order to make them look stone hard ! :D

Lady Gaga`s Workout And Diet Plan

Stefani Joanne Angelina Germanotta aka Lady Gaga in the last 2 years had a huge succes in her singer career. Lady Gaga is hot, nonconformist and has a great body but all that looks are not easy to maintain, and she invests a lot of money and physical effort to stay in that gorgeous Lady Gaga way. Workout Description Lady Gaga`s trainer, Harley Pasternak is the writer of "the 5 factor workout", that Lady Gaga is using in her training routine.The workout consists in barbell dumbbell comb...